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Find Your Own Way To Fitness

Written by Featured Contributor
Getting fit is never one-size-fits-all, but many people like to pretend that it is. If you've ever had a friend, colleague or acquaintance who has suddenly got really into keeping fit, you've probably received advice from them on the basis that what works for them will work for you too. But it's not that simple. In reality, everyone has to find their own way of doing things. There are lots of different ways to get fit, and you can explore what works for you. A lot of fitness advice can be focused on how you look, but thinking about how you feel and your health can be a lot more valuable.
Choose Your Goals
You should start by thinking about what your fitness goals are. Everyone has different things that they want to achieve. While a general "be fitter" might be your starting point, it's not very specific. You might have a goal like being able to run a 5k or something like improving your energy levels. The best goals are the ones tha…

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