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Don't Jeopardize Your Fitness and Weight Loss Efforts By Doing These Things

Written by Featured Contributor 
If you are trying to get into shape, which many of us are frantically trying to do at this time of year, you more than likely know what you should be doing - eating fewer calories and exercising more. But do you know what NOT to do?  There are things that we believe may be helping us but are actually jeopardizing our weight loss and shaping up efforts. Here, we look at a few of those things.
Photo Credit: Bruce mars on Unsplash
Doing Lots of Cardio It is a popular thought that in order to lose weight and get into shape, you should do as much cardio based exercise as possible, but it just isn't true. In fact, those people who spend hours in the gym doing cardio purely for the purpose of getting into shape are not doing themselves any favors at all. Too much cardio can help to contribute to a loss of muscle tone in the body. To burn fat rapidly, the best form of exercise is HIIT. Don't get us wrong, for heart and fitness, steady cardio is good, but…

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