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The Small Daily Steps You Can Take To A Healthy Lifestyle

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Written by Featured Contributor
Have you ever seen a person come up with a plan for a robust exercise plan to finally get fit, only to burn out a few weeks in? How about that person who tries out an extreme diet, gets results for a few weeks but ends up sliding back to their old weight after not being able to resist their old cravings? Both of these problems are common and have the same root issue. 
People tend to think that there’s such a thing as that “one-hit” solution for being healthier when in reality, you need to build up to a prolonged lifestyle change with a series of smaller improvements. Here are some of those smaller things you can do each day to slowly create a healthier lifestyle for yourself.
When it comes to creating a better diet, everyone has different reasons that they eat things they shouldn’t. In some cases, it’s actually craving a certain taste or texture. In other cases, it’s a matter of having a busy lifestyle and not enough time to cook. In…

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