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Kiss Anxiety Goodbye: 7 Brilliant Natural Ways to Beat Fear and Stress

Written by Wendy Dessler
Life is sometimes ridiculously tough to handle, and you are filled with anxiety and stress. In fact, when stress levels are high, they can be overwhelming to the extent of crippling an individual so that he or she finds it hard to function in their day-to-day lives. Some stress is good; but other stress may not be such a good thing. When your being is so filled up with adrenaline, that you feel like you’re about to explode, it is time to take a step back, because that is the sort of anxiety that can kill you. Here are seven powerful and natural ways you can beat the stress and fear in your life, so it never negatively affects your work, school or home life. Exercise to DistressPeople’s lives and jobs have them sitting more often than not; in a 40-hour workweek, many spend a huge percentage of their time sitting in front of a computer. Once done with work, you are most likely too exhausted, so you spend the evening propped up in front of the TV. Other people pre…

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