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Eliminating The Exercise Risks You Never Knew About

Written by Featured Contributor 
There isn’t a person alive who doesn’t now knows about the health benefits of exercise. We’ve all seen the studies about how much of a difference regular exercise can have on health. And, most of us attempt to incorporate it into our routines because of that. Not long ago, regular exercise was the reserve of fitness fanatics, and those trying to lose weight. Now, it’s advised for everything from mental wellbeing, to higher levels of satisfaction. So, it’s no wonder we’re all jumping on the bandwagon.

But, things may not be as clean-cut with exercise as many of us have been led to believe. While there’s no denying there are benefits, there are also some risks involved. For the most part, these aren’t widely discussed because of concerns they’ll put people off. But, you could also argue that everyone deserves to know what they’re letting themselves in for. Plus, knowing about these risks can ensure you eliminate them. Here are a few worth considering.
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