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Stress Management Which Doesn’t Change Your Life

Written by  Featured Contributor 
Stress is one of the most common reasons for people to take long-term leaves of absence from their work. This part of modern life is hard to avoid when you have the pressure mounting on you, from work, school, and your other commitments. Getting rid of the things which cause your stress often means changing your life, but this doesn’t work for a lot of people. So, this post is going to be aiming for another approach, one which relies on pinpointing what you’re missing, not what you already have.
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Blowing off some steam in a physical way is one of the best ways to lower your stress levels. By exercising, not only do you give yourself a direct outlet for your stress, but you also have the chance to reduce stress throughout your life with it. A simple job every few days is likely to be enough, though some people will want to get a lot more in their system.
Along with blowing off some steam, dedicating some time to yourself can also be another ex…

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