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A Guide To Working Out When You Have An Illness

Written by Featured Contributor
If you have an illness, no matter what it is, working out may be completely different now in comparison to what it used to be like. You may even think, ‘do I have to give up working out altogether?’ However, there are many ways that you can get back on the ball (with your doctor’s permission, of course) and there are certain tips that you have to follow to make sure you’re working out properly, without causing your body any damage. We’ve put together a simple guide, to get you back on your feet.
Photo Credit: Pexels Don’t push yourself too hard If you want to carry on working out when you’re ill, it is very important to make sure that you don’t push yourself too hard. This could end up making your illness worse, and this is particularly true if you suffer from something like arthritis. Make sure to look into the exercises that won’t be detrimental to your health, and try not to go beyond these things, although it may be tempting if you used to enjoy these fo…

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