Added New Gadget


I am happy to report that I added a new gadget to the site.  Please look to the left at the Instant Health Snapshot.  Based upon ones height, weight, gender and age you will be able to track three important numbers BMI, BMR, and IBW.   

Stay tuned for more information, coming tomorrow.  We will discuss what these numbers mean in more detail.  Please note, it also helps to have a scale that calculates your weight and BMI.  See below.     

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