Added New Gadget


I am happy to report that I added a new gadget to the site.  Please look to the left at the Instant Health Snapshot.  Based upon ones height, weight, gender and age you will be able to track three important numbers BMI, BMR, and IBW.   

Stay tuned for more information, coming tomorrow.  We will discuss what these numbers mean in more detail.  Please note, it also helps to have a scale that calculates your weight and BMI.  See below.     


  1. I love the new gadget. I think it really helped me to show what weight I should try to achieve. I thought maybe 20 pounds but I think I need to loose even more to be in the healthier catgory. What a great blog. I really enjoy reading the posts! Keep up the great work...

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