Weekly Quote

While we haven't discussed exercise and motivation in detail. I will be posting a weekly quote to keep you moving and truly inspired. 

With Memorial Day upon us, and remembering those who served our country, I would like to honor JFK by listing his quote:

"Physical fitness is not only one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity"
-John F. Kennedy

With that being said our main goal is to think "healthy" this will enable you to be healthy in all aspects of life. 



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