Determined Diva's Topic of The Week

Happy Wednesday! 

Every Wednesday I am going to present the topic of the week via animated video.   This weeks topic is going to be: 

Cardio....What cardio work-out is most effective and why? 

Let's get the topic moving!  This will be an open discussion until next Tuesday! 

Hope you Enjoyed!  Stay Determined!  Please open disscusion by responded to this post via comments.  Thanks!  xo

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