Got Fat? Get Motivated! Have you been Naughty or Nice?

Have you Been Naughty or Nice?  

Happy Wednesday!  I was watching the show 'The Chew' (a food show on channel seven, ABC) this afternoon and today's theme was ~ have you been naughty or nice?  So I am very curious have you been naughty or nice.

I feel better when I confess to what I have eaten or if I haven't done so well with exercise.  At times, I have been very nice throughout the year but I have also  been very naughty ~ I have many food weaknesses and would love to work on them through the upcoming year.  I have had a horrible exercise routine over the past six to eight weeks.  I have exercised but not as I should.  I can do way BETTER!  I am human and I have no problem admitting my faults.  

Let's open the conversation and admit to whether we have been naughty or nice/maybe both?   It can be food related, exercise related or even "life" related!  Let's hear it!  Remember you can post 'anonymously'.  Let's have a little fun. 

Do you deserve "coal" in your stocking?!? Remember, coal turns into diamonds xo. 
Enjoy the rest of your day!
Stay Determined, 
~ D  
"Let's be naughty and save Santa the trip." ~ Gary Allan.....


  1. I've been a little naughty! Last week I ate chocolate chip mint ice cream 3 times, with full fat! I also didn't workout at all! I seem to be back on track this week and have had 2 workouts so far. I hope to acheive atleast 2 more and stay away from the ice cream =)! So far so good...

  2. Hi!

    Being naughty is okay :), especially with ice-cream! A better choice for ice-cream (which you can have more than once a week) is Weight Watchers chocolate chip mint and Skinny Cow ice-cream. Both very yummy and you won't have to feel so guilty.

    Thank you for sharing!
    ~ D

    PS. Choc chip mint is my favorite!

  3. I normally eat Weigh Watchers giant fudge bars, just had a bad week lol...


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