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Healthy Choices See them all on Instagram

Blogging from my iPhone :). I don't usually like to blog this way as I am typing with one finger but I wanted to share a quick post with you today.


We have expressed that healthy eating was important in the past and I just wanted to re-emphasize it's importance. It is so important that I have been photographing my food on Instagram. It keeps me motivated and others as well.


This morning I made egg whites with turkey breast. First I broke the turkey breast into tiny pieces and sautéed them in the pan. I use fat free cooking spray to avoid the food sticking to the pan. Then I added 3 egg whites and scrambled them. I must say it was delicious. As a side, I also toasted a wholegrain English muffin. Natural peanut butter is the best topping. I put a small amount of grape jelly on the English muffin.


Choose different fruits and vegetables to serve so that you do not get tired of the same thing. I have been eating watermelon, grapes, cherries, bananas, apples, peaches and strawberries. All yummy!


Follow my diet on Instagram @badashll24.


Enjoy your day!
Dana xo


Tomorrow I will display some of my favorite fitness and health blogs.
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About Dana R

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