We have expressed that healthy eating was important in the past and I just wanted to re-emphasize it's importance. It is so important that I have been photographing my food on Instagram. It keeps me motivated and others as well.
This morning I made egg whites with turkey breast. First I broke the turkey breast into tiny pieces and sautéed them in the pan. I use fat free cooking spray to avoid the food sticking to the pan. Then I added 3 egg whites and scrambled them. I must say it was delicious. As a side, I also toasted a wholegrain English muffin. Natural peanut butter is the best topping. I put a small amount of grape jelly on the English muffin.
Choose different fruits and vegetables to serve so that you do not get tired of the same thing. I have been eating watermelon, grapes, cherries, bananas, apples, peaches and strawberries. All yummy!
Follow my diet on Instagram @badashll24.
Enjoy your day!
Dana xo
Tomorrow I will display some of my favorite fitness and health blogs.
