Healthy And Unheatlhy Foods?

Eat, Eat, Eat! It has been said before and I am sure you have heard it more than once. Eat small portions throughout the day! Think about how a fifth grader eats, eat like that! Never eat until you are stuff, only until you are not hungry any more. Eat about six small portions every three hours. It takes a while to gain this habit but once you do, you’ll love it. Who doesn't like to eat?

Week eight: what are healthy and unhealthy foods?

Remember everything in moderation!

Healthy foods include

-         Fruits

-         Leafy greens

-         Nuts and seeds

-         Cold press extra virgin oils

-         Seaweeds

-         100% whole grains

-         Anything that is Not in the Unhealthy list! =)

-         Basically the foods that leave you feeling satisfied Not Full, and full of energy

Unhealthy Foods include.

• Processed “white” foods like white breads, white pastas, etc.
• Refined white sugar, high fructose corn syrup, aspartame
• Addictive substances like MSG, and other “taste enhancing” chemicals
• Processed, denatured fats and oils that the body cannot deal with
• Provide empty calories
• Fast food
• Basically the foods that leave you with guilt and less energy!

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Jennifer Peele

A Mother’s Fitness2Love

PeeleJennifer@yahoo.com