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Healthy And Unheatlhy Foods?


Eat, Eat, Eat! It has been said before and I am sure you have heard it more than once. Eat small portions throughout the day! Think about how a fifth grader eats, eat like that! Never eat until you are stuff, only until you are not hungry any more. Eat about six small portions every three hours. It takes a while to gain this habit but once you do, you’ll love it. Who doesn't like to eat?

Week eight: what are healthy and unhealthy foods?

Remember everything in moderation!


Healthy foods include
-         Fruits
-         Leafy greens
-         Nuts and seeds
-         Cold press extra virgin oils
-         Seaweeds
-         100% whole grains
-         Anything that is Not in the Unhealthy list! =)
-         Basically the foods that leave you feeling satisfied Not Full, and full of energy


Unhealthy Foods include.
  • Processed “white” foods like white breads, white pastas, etc.
  • Refined white sugar, high fructose corn syrup, aspartame
  • Addictive substances like MSG, and other “taste enhancing” chemicals
  • Processed, denatured fats and oils that the body cannot deal with
  • Provide empty calories
  • Fast food
  • Basically the foods that leave you with guilt and less energy!



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Jennifer Peele

A Mother’s Fitness2Love
PeeleJennifer@yahoo.com

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