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Facts about Fitness & Sex

"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?" ~ Jack LaLanne  

by Dana R. Arevalo 

Warning:  Contains adult content.  Please do not read if you are under the age of 18 and if you are offended by the above named topic.  Others read at your own risk.  See disclosure. 

Yes.  It is about time we discuss exercise and sex.  No need to be embarrassed about the topic as it is part of life.  While I do not touch on the topic that often, let us examine the benefits fitness has on your sex life.  We all know by now that exercise has a wealth of benefits.  Great sex happens to be one of them. 

How/Why does sex get better when one is in good physical condition?  My answer, is because the body is in tip-top shape and prepared for any enduring physical activity.  Another top reason is when you exercise you tend to have more energy, more confidence, and look and feel extra sexy.  Finally, in a previous post I discussed exercise induced orgasms AKA coregasms.  That was a fun article.  Read At Your Own Risk

Let's see what some of the health experts had to say: 

1)  Web MD  has 10 exciting facts on exercise and sex.  My three favorites are that it boosts ones immunity, burns calories, and increases heart health.  All good reasons to practice! 

2) Men's Health also has 10 tips of why fitness and sex are the way to go.  My all time favorite in this article is that sex is a natural sleeping pill.  All the more reason to get to it.   

3)  CNN Health claims if you think you are too sleepy to have sex...push through it as sex has many benefits so they suggest - Think Outside the Box. 

I say...go get some - exercise and do not leave out the SEX. 

Disclosure:  May contain sexually explicit content.  I will not be held legally responsible for any content that is taken out of context, used for alternate purposes besides informational purposes and or if anyone under age reads this entry as there is a warning at the beginning of the entry. 

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