Motivational Monday: Fall Into Fitness!

"Autumn wins you best by this its mute appeal to sympathy for its decay." ~ Robert Browning  

by Dana R. Arevalo 

Welcome Monday!  I enjoy the Fall weather. The changing leaves, the fact that the grass doesn't grow as fast.  I like being cozy in a nice sweater or under a comfy blanket.  Halloween brings me great joy. I like to watch my children play in their costumes.  And, no lie, chocolate is definitely an added bonus.  The sole thing that I dislike is being cold, so I tend to start to dress in layers.  

As the season begins, we should celebrate by falling into fitness.  Wouldn't it be nice to reveal a new you during the holidays?  When the cold weather approaches individuals tend to get to comfortable and hide in their clothes.  Don't do this!  Reward yourself to stay on track. Get yourself a new outfit or clothes as a reward (smaller ones).  You can do it!  

Do take a moment to enjoy the beautiful colors of Fall wherever you go!  

"Look deep into nature, and then you will understand everything better." ~ Albert Einstein


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