Motivational Monday with 365 Days of Health & Fitness

"I’m not afraid of storms, for I’m learning to sail my ship." - Louisa May Alcott.
by Dana R. Arevalo

Good Morning!  Think Pink!  

Today, I would like to recognize Breast Cancer Awareness.  I urge all women to get their mammograms this year.  Everything starts small and can grow out of control if not tended to.  Early detection is extremely important in cancer cases. It enhances treatment options.   

For those who aren't aware, I am also a contributor to Yahoo! Voices.  I felt compelled to write a poem in dedication and support for breast cancer survivors, their families and those who have passed away.  Please note that the poem was originally published on October 21 on Yahoo! voices and then again I shared it with P.O.V. (a women centered  blog).  

Please visit the the link below to go to the official poem. Also, please share with others. I will donate the entire amount of earnings that I receive for the poem to the Susan B. Coleman foundation.  

He Watches Her 

His dark eyes feel warm and inviting
Tainted thoughts fill her mind; she wants to give in; stop fighting



Wishing everyone an "empowering" day.  
~ Dana xo 







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