Thursday Spotlight: Now Eat This!

"Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied." ~ Mark E. Hyman

by Dana R. Arevalo 

I love sharing my noteworthy finds with everyone!  Today my find involves healthy food!  I often watch Rachael Ray. I like watching her show because I like to find meals that one could prepare fast. Cooking is not my favorite thing.  I enjoy baking more!  

Recently, Rocco Dispirito, visited her show.  Rocco Dispirito is well-known for his celebrity chef status, his infamous cook books based on low calorie choices many beginning with the words "Now Eat This" and  a cooking show.  

On Rachael Ray Rocco shared with the world how to make low-calorie snacks.  Watch a brief part of the episode here:  

Purchase his latest cookbook from Amazon below:

Do you have something you want to share?  Perhaps, you would like to be interviewed or submit a guest post.  Please respond here or email me at  



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