Move Me

by Dana R. Arevalo "It takes courage to grow up and become who you really are.”- E.E. Cummings Welcome... Good Day!   Happy ...

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Emotional Eating

Posted by Dana  R. Arevalo  Written by Seargent Michael Volkin  Eat With Your Stomach, Not Your Brain – An Interview with Dr....

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A Christmas Message

Special Holiday Message from  Sergeant Michael Volkin  Posted by Dana R. Arevalo  Want a free last minute gift idea, give the g...

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Shakeology a Healthy meal Alternative

Posted by Dana R. Arevalo Written by Mike McGowan  With each passing day the percentage of people becoming obese grows at an alarmi...

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Wedding Ideas: Bonus Post

by Dana R. Arevalo Good afternoon.  I hope everyone is well today.  I am just stopping in to provide you with some brief wedding inform...

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Terrific Tuesday

by Dana R. Arevalo "If we couldn't laugh we would all go insane.” - Robert Frost   Good Morning.  I am wishing everyone ...

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Connecticut Shooting

                                      I know the world is speaking with me when I say rest in peace to the beautiful little angels and bra...

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Anxiety: How Common is It? : Mental Health Spotlight

by Dana R. Arevalo  Welcome.  For the past couple of days, I have been having major issues with Blogger via desktop.  Today, I wil...

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Give the Gift of Gold or Silver

by Dana R. Arevalo Good Day!  Happy Holidays !  Season's Greetings!   I am definitely in a festive spirit after the previous po...

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Leg Loving

Introduction by Dana R. Arevalo  "Our truest life is when we are in dreams awake." - Henry David Thoreau Over the past se...

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Have a Successful Monday

“Failure is the condiment that gives success its flavor.”  - Truman Capote Happy Monday.  Welcome to Motivational Monday.  Today'...

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What is Your Excuse?

  By Dana R. Arevalo     "The only thing standing between you and your goal is the bullshit story you keep telling yourself as...

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Having Trouble with Exercise? Read & Follow: Thursday Pick

"Set your goals high, and don't stop till you get there." ~ Bo Jackson by Dana R. Arevalo  Good Day!  Since I will...

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3 Odd Bodyweight Exercises you Need in Your Workout Routine NOW

Written by Sergeant Micheal Volkin Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scour...

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Find a Way

Motivational Monday ~ by Dana R. Arevalo  "A  positive mind finds a way it can be done; a negative mind looks for all the ways...

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