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Healthy Cooking: Meals for One


Soy Lime Sautéed Shrimp with Scallion Rice (courtesy of Martha Stewart)
Ingredients:
  • 3 teaspoon(s) vegetable oil or olive oil (vegetable and olive oil = 300 calories)
  • 2 scallions, white and green parts separated, thinly sliced (5 calories)
  • Coarse sea salt and ground pepper (0 calories)
  • 1/4 cup(s) long-grain white rice or sub brown  long grain rice(white = 205/ brown =216)
  • 2 tablespoon(s) reduced sodium soy sauce (20 calories)
  • 1 tablespoon(s) fresh lime juice (0 calories)
  • 1/2 teaspoon(s) cane sugar (15 calories)
  • 1 teaspoon(s) sliced jalapeño or Serrano chili (1-2 calories)
  • 1/4 pound(s) large shrimp, peeled and deveined ( 120 calories)
  • 2 tablespoon(s) fresh cilantro (10 calories)
Total Caloric Intake: 677

Directions:
  1. In a small saucepan, heat 1 teaspoon oil over medium. Add scallion whites, season with salt and pepper, and cook until softened, about 2 minutes. Add rice and 1/3 cup water and bring to a boil. Cover and reduce to a simmer; cook until rice is tender, about 15 minutes. Remove from heat; let stand 5 minutes.
  2. Meanwhile, combine soy sauce, lime juice, sugar, and chili. In a small nonstick skillet, heat 2 teaspoons oil over medium-high. Add shrimp and cook until opaque throughout, 2 to 3 minutes. Fluff rice with a fork and top with scallion greens and cilantro. Serve shrimp with scallion rice and soy-lime sauce for dipping.
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