365 Days of Health & Fitness...Plus

The Hidden Ab Muscle That Will Get You a Six Pack!

Posted by Dana R. Arevalo Written by Sergeant Micheal Volkin As a military fitness trainer and inventor of the Strength Stack 52 ...

Posted by Dana R. Arevalo Written by Annie Dodson No matter if you have decided to hit the gym to lose some weight or to gain...

Written by Dana R. Arevalo *Bonus Material With all of my recent talk of wedding planning and fitness, I have vacation on my m...

Posted by Dana R. Arevalo Written by Aini Clive Antioxidants and good health are associated with each other as they offer various...

Term Life Insurance *Bonus Material by Dana R. Arevalo While the thought may be morbid, untouched, vague, etc. - have you...

“The only way to find true happiness is to risk being completely cut open.” ~ Chuck Palahniuk by Dana R. Arevalo ...

Hello health lovers !! In my post today, I want to raise awareness on fat-free products. When you go food/grocery shopping you may scan th...

Posted by Dana R. Arevalo Written by Annie Dodson Choosing the best running gear is essential if you want to fully enjoy the ...

“The way to get started is to quit talking and begin doing. ”- Walt Disney Company by Dana R. Arevalo Welcome back, I am h...

Posted by Dana R. Arevalo Written by Aini Clive Losing the body weight can be really difficult at times because it needs you to ...

Posted by Dana R. Arevalo Written by Drew Stegman Asking yourself how many calories you need each day to gain muscle is a vital...