Posted by Dana R. Arevalo
Written by Annie Dodson
Choosing the best running gear is essential if you want to fully enjoy the benefits of certain sports, and to reduce the risk of injury at the same time. Even so, few people actually wear the right outfit for their sport. Here you will find four useful tips and hints that come in handy when you go shopping for running gear:
Pay Attention To Your Running Mechanics
One of the most important aspects you need to pay attention to when choosing the running gear is the running mechanics: are you a road runner or a trail runner? Each type requires a certain type of shoes. For example, road running requires lightweight, flexible shoes that are especially designed to stabilize your feet and to help you maintain balance. Trail running shoes, on the other hand, have tougher outsoles (the layer that is in direct contact with the ground) and they are more fortified, as they are designed exclusively for off-road routes. These shoes have solid underfoot protection to prevent injuries, as you can encounter rocks, roods and a variety of other obstacles during your trail running session.
Choose The Right Type Of Fabric
When it comes to choosing the right running gear, it must be said that the type of fabric plays a pivotal role. Some of the best fabrics available on the market are silk, Thermax, CoolMax or silk. Silk is one of the best choices, as it does not cause allergies, it is very comfortable and breathable. The purpose of these materials is to allow your skin to breathe and to absorb sweat, thus maintaining your body dry and cool. Avoid wearing cotton though, as this fabric is known for its water-retention properties and it is very uncomfortable in cold weather.
Dress According To Season
Another aspect you must keep in mind when you go shopping for sports apparel is the season, since different seasons require different clothing and accessories. For example, when you jog during spring and summer you should buy knee-high compression socks that support blood circulation, sunglasses that are shatterproof and scratch resistant, or special sports bra with adjustable, comfortable straps.
Choose The Right Running Tight
Running tights are absolutely indispensable during the cold season, as they keep your body warm and dry - they are certainly a great choice if you plan to run for a couple of hours straight. You can opt for running pants that are tight on your legs, or you can choose wide-leg tights, boot-cut tights and such. No matter if you choose running pants or you opt for shorts, make sure there is no excess fabric as that can bunch up and can cause irritation due to friction.
Author Bio:Annie Dodson is a fitness expert and blogger. She has been blogging for over five years mainly about; health, wellness and fitness. Currently, she is contributing to the marketing department at Soul Sports. In her spare time Annie enjoys hiking, yoga and spending time with friends.