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Exercises that burn Calories FASTER than Running

Written by Jorge Gonzales 

Running is classified as one of the physical activities which can burn nearly 300 calories in 30 minutes along with building strong bones and strengthening muscles. Muscle building is a process incomplete without the best muscle building supplement.

For some people, running may be a dull and monotonous workout and they dispense with the idea of running daily. But excuses don’t burn calories. You can have either results or excuses but not both.

So keep your supplements ready, because below are some alternate exercises which are not only fun-to-do but will also burn more calories than running.

Swimming

There are plenty of good reasons which will definitely convince you to start swimming regularly. Most importantly, an hour of this intense full body workout can burn 700 calories. The icing on the cake is, it also prevents heart diseases and Type 2 Diabetes. It certainly is a delightful workout.

Cycling

The most wonderful thing about this exercise is that it can be done while accomplishing the daily household chores like bringing groceries from the nearby market and riding a bicycle at 14-16 mph burns up to 700 calories.

Rowing

It appears to be an easy going exercise but involves a lot of upper body strength and tough workout of legs burning around 682 calories in an hour.

Team sports

Burning unwanted calories can be a wonderful excuse for reliving those cheerful childhood memories. Engage your friends in the sports like basketball, volleyball and burn up to 700 calories in an hour depending upon the type of sport you choose.

Skipping Rope

One of the most loved childhood activities, burns about 670 calories per hour. Be sure to maintain a pace of 100 skips per minute.

Jet Skiing

An arduous water sport which involves full body workout burns approximately 398 calories in an hour.

Aerobics

A rhythmic exercise which burns around 372 calories in just 30 minutes. Join an aerobics class and do away with those extra calories hugging your body.

Rock Climbing

A venturesome activity which burns 454 calories an hour on way upwards and 284 calories an hour downwards.


Martial Arts

A combat practice for self defense also helps burning 372 calories in just 30 minutes. It is definitely worth giving a try. You can also try supplements. The most recommended musclebuilding supplement for men is Xtreme No.

Climbing Upstairs
    
    Something worth reading for people residing in high rise buildings. Next time ditch the lift while going upstairs and prefer the staircase as running upstairs is proven to be better than running on a flat ground. It is known to burn 852 calories in an hour which is certainly worth the effort.

Just sitting on your bed and thinking would burn no calories at all. Pick up any exercise from the above list which fascinates you, and start shedding those extra calories.

Author Bio:
Jorge Gonzales is an ardent blogger, sports lover and a fitness enthusiast. Who believes in healthy living and loves sharing tips online about health, fitness, nutrition and muscle-building. He occasionally blogs about Xtreme No and shares info about how to use supplements properly.


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