Written by Megan Wilson of Ghergich & Co We all want to be strong and healthy—right? But getting started on the get-fit path isn’...
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Welcome
Anxiety is Manageable
"Life is ten percent of what you experience and ninety percent how you respond to it" ~ D. N. Written by Dana Rockwell ...
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Give Up, to Keep Up
"It is easier to prevent bad habits then to break them" - B. Franklin Good Morning, I have been reviewing some ar...
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Infographic on Starting a Blog
Bonus Post Shared by Nina Borovic If you’re starting a blog, you probably have questions. With this useful infographic from FirstS...
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Periodic Table of Dumbbell Exercises
by Dana R. 365 Days of Health and Fitness has been asked to share with our audience the following helpful infograph by Sgt Michae...
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Out with the Old, In with the New
"It is a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal" - S.M. Written...
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Under Construction
Please Pardon our Appearance 365 Days of Health and Fitness is currently redesigning the site in anticipation of our 500th post. Shoul...
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