Out with the Old, In with the New

"It is a lack of clarity that creates chaos and frustration.  Those emotions are poison to any living goal" - S.M. 

Written by Dana Rockwell 

It has been absolutely gorgeous in New Jersey this entire week and it is surprising because Spring has not officially started.  Recently browsing magazine articles, I found the common themes for this time of the year are organization and Spring cleaning.  Over the past several weeks I have been doing such, donating bags of clothes to organizations such as the Lupus Foundation of America, getting rid of unnecessary clutter, and more.  

A common saying for change is "Out with the Old, In with the New". As I rid the chaos of clutter and disarray I am finding feelings of positivity, clarity, and order that carries over into everyday life.  It feels wonderful to adapt 'Out with the Old, In with the New', whether the new be a new goal, new idea, new way of living - keep change coming.   It also feels great to utilize 'Out with the Old' with a positive approach such as donating.  The old can be someone's new.   

With the 500th post approaching and the new feeling of order and clarity 365 Days of Health and Fitness have changed our site.  The site has been organized for a more appealing and professional appearance.  The good news is we still welcome guest posts and collaboration.  Please see the Write for Us tab for specific instructions. 

We hope you continue to join us in adapting a lifestyle of 365 Days of Health & Fitness...Plus! 

Your gracious founder,
Dana R.

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