Welcome

Periodic Table of Dumbbell Exercises



by Dana R.

365 Days of Health and Fitness has been asked to share with our audience the following helpful infograph by Sgt Michael Volkin and Strength Stack 52's President Kurt Boyd.  

Sargent Michael Volkin has been sharing many different articles with us over the past couple of years.  He has developed a clever system of exercise based upon cards.  Strength Stack 52 has been featured on ABC News.  

Here we introduce the Periodic Table of Dumbbell Exercises.  It lists over 100 different exercises that you can perform with only a set of dumbbells (no other equipment is required).  


Enjoy!

Share on Google Plus

About Dana R

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.

Suggestions