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My Guide To Getting Fit For Summer

Written by Featured Contributor

Summer is rapidly approaching and we all know that means one thing. Bathing suit season! Chances are you might still be trying to shed some of that holiday fat and you’re not ready for your bikini. But don’t worry I can help you out with that. Without completing hugely strenuous forms of exercise, I’m sure we can get you ready for the season of fun in the sun. First, you need to pick a sport or exercise to complete on a daily basis.


Choosing A Sport

The important point when choosing a sport is that it is something you enjoy. Many people start an exercise routine and then stop after the first few days. They don’t enjoy the sport and so they have no desire to continue. I know what you’re thinking. No form of exercise is particularly fun. If that’s the case, try to find something that you hate doing the least. For me, it’s probably running. I know the massive benefits that running brings if you work it into your daily routine. It does wonders for your mind as well as your body. When you run, you can relieve stress and this gets you to a healthier place.

Take Supplements


It can be hard to get the energy you need to complete an exercise routine on a daily basis. You can try changing up your diet but sometimes this isn’t enough. It’s difficult to get the proteins you need in one meal every day. But there is another answer. You can use something like Gnarly Nutrition supplements. By doing this, you still get  a good meal. But you’ll also be taking something extra, packed full of everything your body needs. This will give you the energy and the supplements you need to start pumping that muscle and dropping those pounds.

Daily Life Changes

You have to try and change your daily lifestyle to live a little healthier. One possibility you can consider is walking or cycling to work. Rather than spending hours in the car to and from work, add a little exercise to your day. Doing this, you’ll help get your body to look the way you want it. But you’ll also feel refreshed and energised once you reach the office. It takes a while to get used to and the first couple of days you’ll feel more tired than ever. But eventually, you’ll look forward to the cycle or the walk home.

Well Rested

Did you know that a good night’s sleep will help you lose weight? It’s true! That certainly brings a whole new meaning to beauty sleep doesn’t it? Experts have shown that if you’re not getting a good rest you won’t lose as much weight as you should on a healthy diet. In fact, you might start to put on the pounds even when you’re exercising regularly. If you have trouble sleeping, try eating a banana or two each day. Bananas have a natural hormone that will stop you tossing and turning all night. Due to this, you should get a lot more hours of snooze each night.

Follow these tips and I guarantee by tune you’ll be ready for your bathing suit.

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About Dana R

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