Everybody, to some degree, will feel stress at some point in their lives. Work-related stress is arguably the most common cause, and there are many more. Stress and fatigue are linked, and being too tired can further increase the pressure you feel under. But just how can you combat it?
Like any illness, you have to fight it at its cause. Identify the symptoms, and go from there. If you’re feeling lethargic and tired, then you’ll need a better sleep schedule, for example. Many people may just need to relax more than they are already doing. It’s true that stress can kill, but only if you let it. You have to focus on why you feel stressed and identify and eliminate the causes.
Manage Your Time Better
Poor management and a heavy workload are two of the main causes of stress, so get better at organising your time. If you know getting up half an hour earlier would save you a whole heap of trouble, then do it! Many people can feel under pressure if they are aware their time is running out, so give yourself plenty of wiggle room.
Help Out Your Adrenal Glands!
The adrenal glands produce cortisol, the hormone with helps to respond to stress. Certain foods can promote the production of this hormone, like refined starches, so change your diet. Reduced cortisol production can lead to hormonal imbalance, which is difficult to rectify.
So, help out your adrenal glands to boost cortisol production. Improve your diet, and start doing more frequent exercise. Remove unnecessary stresses, like the commute to work, where possible. See if you can work from home! Of course, there are many more reasons why your adrenal glands can become fatigued, and not all can be fixed quickly. There’s help available from a wide range of providers, much like http://www.drlam.com. If you can help your body internally, you’ll improve how you feel and externally, too.
Rest If You Become Poorly
No matter the illness, you should rest until you are through it. Trying to work, go out and complete chores when ill is a fine way to make things worse. Because you may not be able to complete these tasks, you’ll feel more stressed, and the cycle will continue. A short, thorough spell of rest will be much more beneficial that continuing to do household jobs and chores.
Limit Alcohol Intake
Too much alcohol consumption can severely damage the liver. And, unlike our adrenal glands, we can’t heal the damage as easily.
Limit your alcohol intake to the legal maximum, or eliminate it altogether if possible. A website like patient.info/recommended-limits-of-alcohol can offer you advice on weekly alcohol intake. Ensure your body is not having more than it can handle! Also, beware the high alcohol content of drinks like whisky and rum, versus the low content of beer.
How do you handle stress? What techniques is your body used to to help fight the symptoms? Whatever your thoughts, leave a comment in the box below!