Do you enjoy the occasional glass of red wine? Drinking wine or any other alcoholic beverage can set back your health; studies show that drinking wine moderately might have a significant amount of health benefits. Over the past decade, red wine has been studied extensively with highly impressive findings that it may promote a longer lifespan, provide benefits to the heart, protect cancers again and improve your mental health.
According to the Dietary Guidelines for Americans 2010, women absorb alcohol faster than men due to their lower water content and levels of stomach enzymes. This means that is alcohol is consumed; it should be in moderation – one serving per day for women and two servings for men.
What are the health benefits of Red Wine?
1. Reduce the risk of developing dementia
According to a research team from Loyola University, moderate alcohol intake can reduce the risk of developing dementia. The team gathered data from studies on red wine since 1977. This research showed a significantly lower risk of dementia among those who consume moderate servings of red wine in 19 nations.
2. Protects heart health
Studies found that having a glass of red wine will improve heart health. Alcohol can reduce blood sugar which might seem like a good thing in diabetes care – only if taken in moderation. Resveratrol is among the top powerful antioxidants that help reduce the accumulation of saturated fat in the arteries. Red wine also contains saponins and flavonoids that protect you against cardiovascular disease. When in moderation, red wine will raise your HDL cholesterol – aka good cholesterol.
3. Slows down Memory Loss
Studies from Texas College of Medicine, resveratrol, is said to help prevent age-related memory decline.
4. Anti-Aging Effects
Research from Harvard University shows that red wine also contains anti-aging properties due to resveratrol, which comes from the skins of the grapes that make wine. This has been thought of for over a thousand years as monasteries in Europe were convinced that their monks had longer lifespans than the rest of the population, due to their moderation wine consumption. Scientists also believe that red wine will protect you from Alzheimer’s disease and dementia.
5. Reduces Pain and Inflammation
According to a Joint Health Magazine, studies show that resveratrol protects the body against fungal infection and oxidation that is caused by external stresses such as ultraviolet light and extreme temperatures. Red wine contains high concentrations of Resveratrol though this may vary from each brand of wine. Researchers say that resveratrol is more potent than vitamin E as this powerful antioxidant may protect against heart disease.
6. Protects Against Certain Types of Cancers
Studies found that resveratrol can prevent neck and head cancer as it kills damaged cells that lead to cancer. Another study found that polyphenols contained in red wine protect against colon cancer.
7. Aids in Better Sleep
Red wine also contains melatonin which helps you sleep easier. Remember to take caution and consult your doctor if you find yourself suffering from insomnia.
8. Improves Healthy, Beautiful Skin
Antioxidants are also found in red wine as this is essential to your body. They will help slow down the aging process by reducing wrinkles and fine lines as well as keep your bones strong.
9. Reduces Tooth Decay
Drinking red wine will harden your enamel which will prevent the growth of bacteria and tooth decay. The polyphenols found in red wine will prevent gum disease and gum inflammation.
10. Fight Weight Gain
Researchers found that the compound piceatannol can block cellular processes which allow fat cells to grow and develop.
It is important to understand that moderation is the key. If you plan to include red wine into your daily consumptions, limit this serving to 1-2 glasses a day for optimum health benefits. 150 ml is ideal and should only be consumed by people with good health. As research in inconclusive, some may find alcohol consumptions to be harmful. Be sure to talk with your doctor if you have any concerns.
Meighan Sembrano has completed her Mass Communication degree. In her free time, she likes to write about health, lifestyle fitness, glozine world news and beauty. She is an author at Consumer Health Digest since 2012. To know more about her, follow her on Twitter, Facebook. Pinterest.