Are you interested in developing long-lasting muscle mass? Do you want to regain your strength and impress everyone with your overall resistance? If you have answered positively to either of these two questions, it is time to read the entire article. In the paragraphs that follow, we have gathered a some fitness tips that are highly useful, helping you regain your strength and much more than that. Keep in mind that strength is required for almost all physical training, allowing to be a better athlete and perform better in general.
#1 Big Four
The “big four” are the best exercises recommended for developing your strength, meaning shoulder presses, bench presses, squats and dead-lifts. By including these exercises into your daily workout routine, you will ensure that the right amount of strength is developed. You can also use assistance lifts to complement your workout sessions, such as the chin-ups and the row.
Yoga can represent one of the best adjutants for a strength training program, helping you develop your flexibility and burn excess calories, without even being aware of such things. The truth is that there are numerous benefits of yoga for weight loss to consider, helping you lose the nasty stubborn fat and concentrate on developing lean muscle mass. The regular practice of yoga can also be useful for the breathing capacity; yoga will teach you to concentrate on your breathing, which can be particularly useful for strength training. Try a couple of sessions of yoga and you will be convinced of its benefits.
When working out, you might be tempted to use all sort of equipment, switching from one to the other for the fun of it. However, there are certain pieces of equipment that are essential, such as barbells. You can use them for the above-mentioned exercises, enjoying the heavy lifting that is essential for strength development. Only after you have gone through this part of the training, you can move on to more core strengthening exercises, using dumbbells and other similar items.
When you are engaged in strength training, you might feel tempted to count not only the reps but also the speed at which you are performing the exercises. However, the more things you have to keep track of, the less concentrated you are going to be in the actual routine. In general, it is sufficient to count your reps and nothing else. Instead, focus on slowly building up your progress, so that you develop your strength gradually and without damaging your muscles. If you will increase your load on a daily basis, it is guaranteed you will achieve the desired level of strength and muscle mass.
Anyone who is engaged in serious training is most likely to experience some form of injury. Apart from taking NSAIDs for joint pain relief, it is recommended to take a break from the training and follow the R.I.C.E protocol (rest, ice, compression and elevation). By taking a few days off, you will allow your body to recover from the injury and be able to return to the training sessions, developing your strength further.
By following these fitness tips, you will ensure that you have developed the right amount of strength and the subsequent muscle mass. As it was mentioned above, yoga can help you become more flexible and lose excessive weight at the same time. Whereas injuries are concerned, follow the R.I.C.E protocol and everything will be alright.
#5 Training log
If you want to keep yourself motivated throughout the entire training period, you have to keep an information log. For each training session, write down every exercise you have successfully performed. Make sure to add the number of sets and reps, as this will allow you to keep track of your progress. In the situation that you are especially proud of a training session, make a mention. This will help you stay motivated but also to help you understand if there are any improvements that can be made.
#6 Sets of five
For every exercise that you will decide to include in your daily workout, make sure to try a set of five (at least). It was confirmed that, by repeating an exercise for the minimum amount of five times, one will develop muscle mass and his/her St
Short and intense cardio can help you develop muscle mass and strength at the same time. So, if you are interested in doing some cardio, all you have to do is sprint up and down a hill. In general, it is recommended to perform as many sprints as you believe to be necessary. Always increase the number of sprints with each session, so that you enjoy the gradual progress. Rength at the same time. As you progress in your workout, you will be able to perform more than five reps in a set but do not be in a hurry to do more. After all, you should be interested in obtaining the best results and not necessarily on the number of reps (this is not a competition).
Short and intense cardio can help you develop muscle mass and strength at the same time. So, if you are interested in doing some cardio, all you have to do is sprint up and down a hill. In general, it is recommended to perform as many sprints as you believe to be necessary. Always increase the number of sprints with each session, so that you enjoy the gradual progress.
Must watch out this video: Top 6 Workouts to Tone Your Body
About the Author
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies at the University of Arizona and lived in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period, she got an opportunity to explore on beauty product youthology.She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.