Featured Weekly Contributor
Featured Weekly Contributor
Whether you have zero energy levels or fitness, or you are an avid gym goer starting a fitness journey can be be overwhelming and exciting. Increasing your fitness levels can do remarkable things to how you feel and look. It can make a real difference to your mood and overall outlook on life. However, some people make the same mistakes time and time again. So I thought it would be a good idea to share with you some tips and tricks to begin your new fitness journey.
Have big goals but start small
Some of us can be guilty of heading into a new fitness regime all guns blazing. Without taking consideration into what is required of us. This is why it is important to have your main ambition and goal you want to achieve and then to set yourself small, realistic targets to achieve it. This way you can stay motivated with your end goal in sight. Taking on too much can leave you disheartened and worse still make you stop doing what you are doing altogether.
Make sure you have the right gear
For any fitness journey or ambition, it is important to have the right gear to help you get there. So if you want to run a marathon, then it’s essential to have the right running shoes. If you are training to be a boxer then having the right gloves and protection will be essential pieces of kit. It is no good trying to do something halfheartedly. If you are committed to achieving your goal, then you will need to invest in the right gear to help you get there.
Be aware of injuries and take things easy
Without realising, we can overdo things when it comes to fitness. This might mean not stretching before taking strenuous exercise, or just not having the right gear to help us with the exercise we are taking. So it is so important to make sure that you are aware of what can cause you injury. Sometimes it can be the easiest of injuries we sustain, like aches in the balls of our feet. Things like having the best running shoes for plantar fasciitis. Which is what that injury is, would be recommended to avoid things like that occurring.
The importance of hydrating during exercise
We don’t drink enough water as it is, but not to drink it while taking exercise could cause you a lot of problems. It is so important to keep hydrated when exercising because you body is losing fluids through sweat. The water will keep your body topped up and cool. Water is such an essential tool for your body, that to not drink it could cause you some serious damage to your health.
Finally, keep positive along your fitness journey. It is easy to become negative if you don’t see instant results. But you have to keep on going. Sometimes the good things are worth waiting for. Having a positive mindset will only add to your overall fitness journey and allow you to keep on track.
I hope these tips help you on your fitness journey.