Featured Weekly Contributor
The summer is here, and you want that perfect summer body. Who doesn’t?! However, you have tried everything you can to lose weight, and still the pounds won’t shift. This scenario is one that many people face the world over. As you can imagine, most people tend to treat it as a lost cause and give up. It isn’t hard to give up, but it isn’t the right move. Just because you haven’t achieved your goals yet doesn’t mean it won’t happen. To give your body a better chance, take a look at these weird and wonderful techniques. You won’t have tried these before!
Okay, you might have eaten chocolate in the past without any results. But, the odds are that you didn’t eat the right kind of chocolate. Milk chocolate and white chocolate aren’t good for you because they are full of sugar. Plus, they also have lots of additives and calories. Dark chocolate is different. Dark chocolate contains a lot of cocoa, and cocoa is what aids weight loss. Research show this to be the case as long there is 70% cocoa present. Obviously, you can’t eat as much as you like because it is still chocolate. But, a couple of pieces a day in the morning will get the metabolism roaring.
Sit Up Straight
Yes, something as basic as sitting up straight will help you burn extra calories. The reason for this is your core. Sitting up straight works the muscle groups that affect your core and that helps you burn more calories. For example, sitting up straight keeps the abdominal muscles in place. To maintain that position, the abdominals have to work a lot harder than when you slouch. As a result, a small but significant calorie burn will occur. The trick is to improve your posture. You can just remember to sit up straight, but that is hard if you are a person that slouches. Instead, you can opt for a back brace for posture. The brace will keep you upright and keep the calories ticking down.
Eat A Big Breakfast Full Of Fiber
Eating a big meal seems to contradict the entire point of losing weight. Surely you have to eat less? That isn’t necessarily true if you eat the right foods at the right time. Eating breakfast with plenty of fiber is a great example. A big breakfast will keep you feeling fuller for longer, especially with the fiber. That means that you won’t snack in between meals. Snacking is the devil because it adds unnecessary calories that you have to burn off in the meantime. Also, it will help you eat smaller portions later in the day. When you are full, you don’t need to eat a big lunch or dinner. Get your day off on the right foot by eating a big and healthy breakfast.
As you can see, the tips above are a little odd compared to how most people lose weight and diet. But, they are more enjoyable and realistic. Hopefully, they will help you stick to your regime and hit your target weight.