Featured Contributing Author
Everyone is constantly trying to find the next big breakthrough in health and fitness. And that isn’t just something the experts are doing. Everyday folk are always scrolling through the internet and reading health magazines and blogs. All to find out what the latest health crazes are. Most of the time, people are excited to hear about the next big superfood. Well, it looks like the next craze to hit might be something that has actually been sitting in our fruit bowls for some time already. So what will be taking the health world by storm soon? Raspberries! Read on to find out why.
Great Weight-Loss Aids
These little red berries are a great help when it comes to controlled weight loss. The fruit is very low in calories but is still very dense in nutrients. That means, when you eat it, you will stay fuller for longer. So have a handful after a meal to prevent you from snacking before your next one! Some chemicals in the raspberries can effectively break down fat cells which can help to speed up weight loss. You can find these chemicals in supplements likeSuper Ketone.
All of the many antioxidants and tannins that are found in raspberries can prevent any inflammation. Especially from occurring in the stomach, bones, and intestine. Some studies show that people who eat raspberries regularly suffer from fewer cases of inflammation than those who don’t. As well as reducing the pain and repairing inflamed tissues, raspberries have also been shown to reduce the symptoms of arthritis.
Protects Against Cancerous Growths
Rates of cancer in patients may be on the up, but raspberries are doing their best to tackle those figures! The fruit is a good source of Ellagic acid, which can help to prevent the growth of cancerous cells. A cup of the berries contains around forty milligrams or the acid, so if you have a portion of raspberries a day, you’ll be protecting your body. It is also widely believed that Ellagic acid can help to fight cancerous growths even once they have started growing.
Good For Diabetics
Diabetics should be including regular portions of raspberries in their diet. That’s because they can help to regulate the body’s blood sugar levels very efficiently. It’s all down to tiliroside, a chemical found in the berries. This chemical stimulates the body to produce insulin and maintains the correct blood sugar levels. It has been found that blood sugar is less likely to spike after eating some of the berries.
Improved Blood Circulation
Raspberries can increase blood flow throughout the body as it prevents any excessive clotting. One of the main benefits of an increased blood circulation is that it can help to improve cardiovascular health. Thanks to this, the heart can function in a healthy way that reduces the chances of arrhythmia.
Wondering what to have for dessert this evening? How about a bowl of raspberries? They are super tasty and, as you have seen, fabulous for a healthy lifestyle!