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8 Things That Will Completely Ruin Your Health

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Everybody should be paying more attention to their health these days, especially as we know how certain things can affect it. The sun can damage our skin. Second hand smoke can invade our lungs. We can even get poorly from exercising too much! Finding a good balance and focusing on your health is crucial for a happy, stress free life. The following 8 things should be avoided at all costs, unless you want to completely ruin your health!

Smoking And Drinking To Excess

Smoking will completely ruin your health, whether you’re a full time or part time smoker. Just one cigarette can do lots of damage due to the sheer amount of poison it contains. You will age faster, develop more health problems, and likely feel awful too. Drinking to excess will cause all kind of problems with your organs. Stop these bad habits as soon as you can to become a healthier, happier person. Get help if you need it. It’s nothing to be ashamed of!

Neglecting Your Skin

Neglecting your skin can leave it susceptible to sun damage. Make sure you’re protecting your skin with an SPF regularly. You should stay out of hot sun at the most dangerous hours too, usually the early afternoon. Make sure you wear protective clothing too!

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Putting Junk In Your Body

Eating junk food is OK every now and again. However, it should be an occasional treat and not a regular thing. Putting junk in your body is like putting the wrong sort of petrol in a car. You wouldn’t do that, would you? Think before you eat rubbish!

Forgetting About Insurance

Health insurance may not stop you from falling ill, but it can help you out of a sticky situation and protect you should something go wrong. Looking at a site like 2017medicaresupplementplans.com can help give you more info if you need it.

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Not Taking Time To De-stress

Everybody needs time alone, and time to de-stress especially. So many people lead stressful lives and just don’t take the time to de-stress. Having quiet time, meditating and just relaxing will do you the world of good. Don’t underestimate it. Make time for it!

Lack Of Sleep

Make sure you’re getting at least 7 hours of sleep a night, or you’ll barely be able to function during the day. Different people need different amounts of sleep, but 7 hours is a good level to aim for.

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Isolating Yourself

Everybody needs contact with the outside world, especially people they love. Make sure you’re not isolating yourself. You should be getting touch from pets and people, as well as emotional connection to keep you emotionally healthy. If you struggle, getting professional help could be a good idea.

Failing To Keep Up Health Appointments

Keeping up dentist, doctors, and other important appointments is important. These check ups can lead to preventive treatment, which is usually less hassle, cheaper, and less painful than treating a big problem.

Avoid making these 8 mistakes and you’ll stay on top of your health!
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