Amazing Health and Social Benefits of Playing Team Sports

Written by
Featured Weekly Contributor 

Some people are solitary fitness practitioners. They prefer to exercise alone and use their workouts to get some peace. However, not everyone can reach their full potential by working out alone. There are many benefits to exercising with others, including motivating and supporting each other. Joining a sports team can be even better for your levels of fitness and happiness. It's a great way to keep up morale among everyone. If you want to go even further, setting up your own team can be an excellent adventure. Being part of a sports team does more than help you keep fit. You can enjoy the following benefits if you join one or start one.


Of course, being a member of a sports team helps you to stay fit. However, that's only if you put in the effort to work out. Some people do too much socializing and not enough exercising. But if you do make an effort to join in, you could keep up your fitness levels with weekly training sessions. It's important to remember that it may not be enough to do just that, however. One hour a week of working out with your friends is a good start, but you might need to do more. If you're trying to lose weight or get fit, you're going to have to exercise in your own time too.


One of the great benefits of joining a sports team is that you get to socialize with others. You can make some great friends who already have at least one similar interest. You're sure to find people who have other things in common with you. You won't get on with everyone, but if you're all adults, you can at least with civil with everyone. You might choose to only spend time with them when you're training. However, you also have a ready-made group to go out with to do other things. You might have drinks or a meal after your practice or plan other activities.


Being a member of a sports team can give you a great sense of belonging. Even as adults, we all want to be a part of something. Sharing an activity that you all love helps you connect with each other. Plus, as a team that competes against others, you form an identity as a group. You might have a name, a uniform and even match your team with basketball headbands. You can have a great group of people who become good friends, and you might even confide in them. It's good to have somewhere you feel you belong after a long day or week.

Deal with Stress

Exercise is always an excellent way to deal with stress. It's even better if you can do it with people you enjoy spending time with. You can let go of all the things that are making you stressed at work or at home. Playing a team sport allows you to concentrate on what you're doing and put other things out of your mind. Plus, you have people you can talk to if you become friends with your teammates. You can all find time to vent during breaks or after your practice when you go out for drinks.

Sense of Achievement

Being part of a team can help you boost your pride in yourself and sense of achievement. In the great scheme of things, perhaps it's not as important as your career or family. But it's something you can have for yourself. When your team does well, you can feel proud of yourself and the other people on your team. Your friends and family can support you too and feel proud of what you're capable of. Even if you don't win a game, you can still feel achievement in putting in the effort.

Boost Your Confidence and Self-esteem

Playing a team sport can also be excellent for boosting your confidence and self-esteem. If you feel like you need some encouragement in life, joining a team could help you. It might show you that you're capable of more than you think. You can gain the confidence to put yourself forward and learn leadership skills. You'll also learn how to work better as a team and, of course, work on your skills in the sport. It can help you improve your confidence in other areas of your life, from work to relationships.

Exercising alone has its benefits, but joining a team is a good idea too. You could change your life by finding or even founding a sports team.


Popular Posts