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Once used as a way of cleaning and removing toxins from the body, juicing has now also become an effective weight loss method. When combined with a healthy eating and exercise regime, it can provide phenomenal results in little time. It does this by aiding your digestion and giving your body the essential nutrients it needs to function at an optimal level. People who juice also find that their food cravings decrease as their appetite is sufficiently satisfied. However, many juicing beginners find it difficult to know how to get started and get the best results possible. So to help you lose weight through juicing, here are some tricks you need to know.
Invest in a quality juicer
To make sure you get the most delicious juice possible, you need to invest in a quality juicer. The Omega 8006 is a popular choice, but there are hundreds of others to choose from. Juicers can vary considerably in price and quality so you will need to do your research beforehand. You can read online reviews, talk to juicing experts and test individual models out in store. As you are only a beginner, look at models that are easy to use and clean. Also, consider what you intend to juice and how often you intend to use your juicer. This will help you choose a quality juicer that fits your lifestyle and juicing program.
Drink prior to eating
Eating a healthy balanced diet is essential if you want to lose weight with juicing. But it’s vital that you drink your juice prior to eating your daily meals. This allows your body to absorb the nutrients and vitamins contained in your juice drinks at a faster rate. Your body will find it much easier to burn calories and digest your food now it has what it needs. Try to wait at least twenty minutes before eating once you have consumed your juice. Otherwise, you may experience heartburn and indigestion. This can be uncomfortable and may even put you off continuing your juicing program.
Juice more vegetables
Fruit such as apples and strawberries are often people’s preferred juicing ingredients. But they can actually make it difficult for you to reach your weight loss target. While they can make your juice taste delicious, fruit contain a lot of natural sugars. These sugars can slow down your metabolism which can make it harder for you to lose weight. Drinking too many fruit juices also increases your body’s insulin levels which increases your risk of diabetes. So rather than overly relying on fruit, make sure you drink plenty of vegetable based juices too. To sweeten these drink without adding additional sugar, try adding lemon, ginger or carrot to the mix. Create different combinations each day to prevent you getting bored too.
These tricks can increase your chance of weight loss success while also making your first juicing experience a positive one. It can be an effective way to shed excess pounds and get the nutrition you need to lead a healthy lifestyle. But only if it’s done correctly.lemon