People have many valid reasons not to enjoy going to the gym. You might find that you feel self-conscious, or that it doesn’t fit around your daily routine. And while this is fine, it’s not a good enough excuse not to work out. Exercise can come in many different forms, and it’s about finding one that works for you. If you can’t make it to the gym, for whatever reason, why not bring the gym to you? You don’t have to dedicate an entire room to it, some equipment is fairly inexpensive, takes up very little space and can be stored easily.
Available in a huge range of sizes and weights, kettlebells are a great addition to your home workout. The offer more variety than dumbbells do, and can be incorporated into a series of exercises. Obviously, dumbbells are absolutely fine if you want to build muscle and tone, but kettlebells are much better for adding an aerobic quality to your workout, and their more versatile and easier to hold.
Yoga is an activity that doesn’t have to be done in a hall with tens of other people; it’s perfectly possible to do from home. YouTube has great free yoga workouts, even geared to different people with different aims. And once you get the hang of it, you have the option of just going freestyle or reciting a routine. A yoga mat takes up very little space and can be rolled up and tucked away at the end of your workout - perfect for home exercising.
You may think that a rowing machine would take up quite a lot of space in your home, but in actuality, many can fold to be small enough to store easily - great for a home gym. They offer a brilliant all-over resistance workout, and they’re an excellent way to get your blood pumping. They don’t have to break the bank either, with prices starting from as low as $200. Click here to see the best rowing machine 2017 for your home gym.
Really limited space is no excuse not to exercise - you can always add some resistance bands to your home gym. They’re small enough to fold up and pop in a drawer, but offer great potential workouts. Resistance bands are also perfect for rebuilding strength in muscles that may have suffered an injury, without putting strain on them or holding back the healing processes. They can be added into a variety of workouts to suit your needs, and are an inexpensive purchase.
Working out from home doesn’t have to be restrictive, and you don’t need to have loads of fancy equipment available to you. Simply going out for a run, or jumping rope, is great aerobic exercise. If you want to add in a bit more variety, or are looking to strengthen and tone various muscles, then some of the equipment mentioned above could be the perfect addition to your home gym.