Sleep Soundly This Winter! Transforming Your Bad Night's Sleep

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Sleep is one of the biggest health issues that many of us face. If you don’t sleep well, then it’s hard to motivate yourself through the day. If you want to get fit and healthy, it’s difficult to go to the gym or to plan and cook healthy, balanced meals if you’re sleep deprived. It’s important, then, to make sure that you improve your sleeping patterns in whatever ways that you can. Here are some tips to help…

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Your Bedtime Routine

It’s important to develop a good routine before you go to bed. If you’re finding it hard to sleep, then make sure you turn off your devices like your phone, tablet and TV at least an hour before you go to bed, as the blue light can keep you awake. Have a warm, milky drink that’s free of caffeine, and take a bath or shower. If you can, fragrance it with lavender. When you get into bed, read for a few minutes to calm your brain down.

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Your Bed

If your bed isn’t comfortable then it might be keeping you awake. If you’ve had your sheets for a long time and they aren’t as comfortable and smooth as they used to be, invest in a couple of new sets of better quality cotton sheets. If you wake up with a cricked neck or a sore back, start searching around for new pillows which suit you better, and maybe get a memory foam mattress topper to make your mattress more comfortable. If you’re not waking up with any pain, then you might need to talk to your doctor about sleeping medication. Check out sites like comprar melatonina to find out more.

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Your Bedroom

A lot of people have bedrooms that aren’t particularly soothing spaces and that don’t help your sleeping patterns at all. Paint the walls a cool neutral colour like light grey or pale blue, and make sure that you keep it as tidy and uncluttered as you can. If the temperature isn’t right for you, experiment with your heating or an air conditioner, or try sleeping with the window open if it isn’t too cold where you live. Make sure that you use your bedroom exclusively for sleeping and relaxing. If you have a desk in there and you work there, chances are it’s disturbing your sleep because your mind doesn’t associate your room strongly enough with falling asleep.

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Your Environment

It’s crucial to make sure that the space around you makes sleeping as easy as possible. If noise comes in through your window from the street, then get some ear plugs or maybe even some soundproof blinds. If your window problem is light related, then black out blinds will also help! Try to make sure that your bed is on a wall that doesn’t back onto a neighbour’s wall, and make sure that before you go to bed, you unplug the electronic devices in your room. Even if you think you aren’t bothered by the little red light on the TV, it could be keeping you awake.


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