The short answer? Yes. The long answer? Read on!
What exactly do supplements do?
The first thing to consider is: supplements aren’t medicine! Supplements are, as the word suggests, meant to supplement our diets to provide us with nutrients that we miss from food. For example, if you’re allergic to certain foods or don’t like the taste of something, then you can still get those nutrients from supplements so that you don’t create gaps in your diet. For example, someone might not enjoy eating fish but they need the omega-3 fatty acids to promote healthy skin and reduced cholesterol. In this case, they can just buy some fish oil capsules to get the same benefits without needing to force themselves to eat fish.
What kind of supplements are there?
There are hundreds of different kinds that all target different parts of your body. For example, there are green tea supplements that act as antioxidants. These supplements clean your body of toxic reactions and chemicals that would otherwise be harmful to your body. IT helps to fight cardiovascular diseases, cancer and can even assist in fat loss. Other examples, such as Testofuel promote increased testosterone production and help to boost muscle growth, making it perfect for bodybuilders. You can find out more about Testofuel here: healthandfitnessvitality.com/ultimate-review-testofuel/.
Can supplements be harmful to my body?
Almost anything—even water—can be harmful to the body in high doses. Vitamins and supplements are no exceptions! The majority of supplements on the market are synthetic, meaning that they are created from artificial processes and don’t contain natural ingredients. This can often scare people since these chemicals they are created from aren't meant for human consumption, but they offer the same benefits just in smaller doses. Even natural supplements aren’t created from all natural sources because the legal requirement is to have at least 10% natural ingredients. This means that even “natural” supplements contain artificial chemicals. In short, there are no harmful effects unless you take shady supplements with no known brand or exceed the recommended dosage.
When should I take my supplements?
You should always be following the recommended dosages on the labels, and in most cases, it will also tell you when the recommended time to take them is. Sadly, some supplements only have dosages and not the recommended time to take them—but that’s not a problem. Since supplements are meant to replace nutrients we should be getting from food, it’s recommended to take supplements when you eat a meal or shortly after eating a meal. This is because your digestive system kicks in and breaks down the food, but also takes the supplements along for the ride as well, making it digest into your system at a faster rate.
Some final words
Whatever supplements you take you should always read the label. Don’t neglect to contact your doctor either in case you are allergic to some ingredients or if you shouldn’t mix your medication with certain supplements. Always take the safe route and speak with your doctor first!