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A healthy, glowing complexion is the basis of looking and feeling fabulous. Being blessed with a beautiful even skin tone means looking radiant and alive with or without makeup. The good thing is, you don’t have to spend lots of money, despite what the beauty companies tell you. There are many ways to revive the skin that are natural, free and good for your body too.
Keep a Balanced Diet
That luminous glow you want to achieve always starts from the inside, so eating healthy is a key component to beautiful and radiant looking skin. Just like smoking ages your skin by damaging cells, a nutritious diet will replenish them. One way to improve your skin’s overall look is to buy vitamin supplements, or get a free trial online. Vitamin C is particularly great for the skin, so a squeeze of lemon in your water bottle is a nice way to give that extra boost.
Never Say No to H20
Like soil that cracks when it’s dehydrated, your skin will look dull and flat if you don’t drink enough water. Water is the purest form of liquid you can get and the great news is it’s free! If you really want fantastic skin, avoid fizzy drinks and diets high in sugar. Drinking water regularly also reduces puffiness under the eyes caused by sodium rich foods. This is because water clears any toxins in your body, transporting oxygen to your cells.
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Try Organic Treatments
Natural is always better when it comes to looking and feeling great. Why not give a homemade face mask a go? You can do this yourself easily using ingredients like olive oil, honey and avocado. There’s tons of examples and tutorials to choose from online. Oils extracted from nuts like almond oil are particularly good for hydrating the skin and keeping it healthy. After washing your face, rose water works perfectly as a substitute for toner.
Go to Bed Earlier
A lack of sleep is the quickest way to ensuring darkness and bags under the eyes. Our busy lives mean we can’t always go to bed at a reasonable time, but we don’t call it “beauty sleep” without good reason! When we sleep, our body regenerates and rejuvenates itself, which is why it’s good to get eight hours of shut eye if possible. Sleep deprivation also lowers our circulation, so a lack of sleep means our blood won’t flow around the face as well as it should. For days when you know you can’t get a full night’s sleep, Soy milk is excellent for acting as an anti-inflammatory.
Remove Any Makeup Before You Sleep
Not removing your makeup before bed will clog up your pores and leave your skin vulnerable to spots and nasty bumpy rashes. Use a natural cleanser and moisturiser to clear your skin and replenish your cells as you sleep. Make sure to moisturise your skin while it’s still damp. and clean your makeup brushes regularly too, to avoid dirt particles clogging your skin.