Sometimes, making the step out into feeling healthier and better can be daunting. You focus on the fact you are stuck in a rut regarding your routine, and you convince yourself that the first few days will totally suck before you get used to your new pattern. This is not always the case! There are plenty of changes you can make straight away that will start to have an improvement before you know it. Here are four ways you can make yourself feel better quickly:
Drinking an adequate amount of water every day has a significant effect on your overall health, and therefore how you feel. If you are in the office during the day, make sure to visit the water cooler frequently, or keep some bottles at your desk. Chances are, you are not drinking enough through the day, so making an effort to keep hydrated will immediately lift how you are feeling. Try replacing your mid-morning coffee with a glass of water instead if you are struggling to fit it in. It may seem counter-intuitive to have water instead of a caffeine-fuelled cup of coffee, but if you are dehydrated it will perk you up nearly as much, and without the diuretic effects.
Yes, you have to exercise regularly over a period to see results. But to feel them is a whole different story. When you exercise, your serotonin levels increase in your body. Serotonin impacts many different processes in the body, a higher level in your brain reduces levels of anxiety and depression. It also plays a significant part in regulating your digestive system. You can achieve a mini high and a significant lift in your mood simply from a quick run or class in the gym. And it only takes one. If you find yourself unable to exercise, it can cause some issues - read here about them and how to resolve.
There are plenty of ways you can use oils and flavors to improve your health. Using lavender oil in a bath or on your pillow can help you relax. Something like orange oil has the same effect - reducing stress and anxiety. At Extractz LLC they describe how oil can be naturally and safely extracted without chemicals that can change the results. Having a calm and relaxing aroma in your house or office can make you feel at ease - this improves how you feel overall.
Sleep is vital for a healthy body. If you are not getting enough sleep, it can make you feel ill, and make you more susceptible to illness. Lack of sleep is rubbish. If you find it difficult to fall asleep, try going to bed or starting your nighttime routine earlier. Banish any screens such as your tablet or phone, take a good book with you and take it easy. A night of sufficient, uninterrupted sleep will leave you refreshed and feeling good in the morning.
Try one, or a few of these tips and you will notice an instant improvement on how you feel on the inside!