Amino Acids In A Healthy Lifestyle


Written by
Featured Contributor 

Amino acids are a big deal. They are the foundations for our metabolic process, and as such, are the basis of a whole host of processes that are ongoing within our body. To be healthy, you need to have a good level of amino acid present in your body and also ensure that it is doing the right thing. The optimal transport and optimal storage of nutrients within our bodies are one of the most important tasks that this necessity can do. There are six different groups that make up the amino acids, which can be sourced from different food and drinks. But just how important is it that we are consuming the right amount?

For Weight Control

As previously stated, amino acids are basically at the forefront of controlling our metabolic rate. If we aren’t getting the recommended amount to ensure that everything is working as it should, we are putting ourselves at increased risk of obesity and diabetes, amongst other health-related illnesses. There are supplements available for you to be able to control just how much you are ingesting rather than relying solely on your diet; unfortunately, due to poor diet control nowadays and lack of variation in what we are eating, this means that we are not getting enough amino acids into our systems. Most of the time, we don’t necessarily know what we are looking out for in our food; Taurine is probably the most well-known amino acid, which can be found in increased amounts in energy drinks such as Red Bull.

For Hair

Have you ever wondered why peoples hair gets thinner with age? It’s due to the amino acid glutamine. The amount of this substance naturally decreases in your body over time, meaning that you will need to increase your intake of it with supplements to keep your hair looking thick and full. The lack of production of this amino acid cannot be replaced by any other means. There are certain shampoos which have it within, but you will need to ensure that you are being continual with the one that you pick rather than ditching it for something else.

For Skin

As you get older, your skin requires a certain amount of nutrients. It becomes demanding, as you may have noticed through your teenage years; there is a certain amount of change that it definitely goes through, and this only carries on into your twilight years when your skin starts to get wrinkly and lose shape. The regeneration of tissue provided by the acid creatine is something that starts to degenerate over time. This is definitely not good news if you have been a slave to the skincare regime that has been popping up as the new trend. There are certain masks and creams that you can get which involve a higher dose of creatine - in fact, most anti-aging creams have increased doses within. It is easily available for you to purchase over the counter, so the next time you are in your local drug store, simply ask for a cream or mask with this magical ingredient in.

Popular Posts