Uncommon Ways to Boost Weight Loss

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We all know that eating a healthy diet and doing more exercise are the keys to weight loss, but they aren’t the only things that can help us to lose weight, and they do take a lot of time and commitment to get results. Fortunately, there are lots of lesser-known things that you can do alongside diet and exercise to boost your weight loss and see better results each week.

Here are some uncommon ways to boost weight loss:

Switch Your Allergy Meds

If you’re taking antihistamines for hay fever or other allergies, you might want to consider switching to a different kind of medication like corticosteroids because studies have shown that people who regularly take antihistamines are on average 10 pounds heavier than those who do not. It is thought this could be because they block the body’s natural histamines which play an important role in the breakdown of fat and appetite control.

Ditch the Sweeteners

You might think you’re doing  the right thing by ditching your regular soda for a sugar-free version, but various studies have found that the sweeteners you consume in diet drinks can stimulate the appetite and make you eat more than you otherwise might, so although you’re cutting the calories out of your soda, you’ll probably end up eating them back and then some after consuming your favorite diet drink.

Try Supplements

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A lot of people are cynical about supplements that claim to aid weight loss, but there are some, like the weight loss aids at http://hcgdiet.com/comparing-hcg-diet-hormones/, which have shown good results, and which could give you the boost you need to really ramp up your weight loss. The key is to thoroughly research any supplement you’re considering before adding it to your diet.

Sit at the End of the Table

If you’re eating out or going for a few drinks with friends, which is something most of us are loathe to give up even when dieting, instead of sitting in the center of the table, where all the action is, sit at the end and because it’ll take a little more effort to get to the bread, chips and other dishes/drinks on the table, there is a good chance you will consume less.

Plan Your Meals

Sitting down and planning every meal, with the help of you’ll eat for the next week, with the help of https://www.plantoeat.com/, might sound like a drag, but it will help you only to buy the kind of healthy foods that will boost your weight loss, and because you’ve already shopped for the whole week, you’ll be less likely to make lots of impromptu trips to the grocery store where you’ll be tempted by cookies, chips and cakes.

Eat Beans with Every Meal

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You might not like all of the effects that come with eating beans for every meal. But you will like the fact that they’ll boost your weight loss. In fact, studies have shown that people who eat dieters high in beans and rice are 14 percent less likely to become overweight or obese, largely because beans are low in fat and high in fiber, which means they fill you up without packing on the pounds. So, switch your usual carb accompaniments for a serving of beans, and you’ll soon see huge drops on your scales.

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