Are You Sleeping Enough To Achieve Your Health And Fitness Goals?
We are all guilty of it. Trying to fit too much into your days whether it's work, spending time with loved ones, going to the gym, or even just relaxing. But what is the consequence of this? Well, usually is that we end up having half an hour here and an hour there off of our sleep time. Something that might not seem a lot in the short term, but over a week or two can seriously affect the amount of sleep that we are getting. That in turn can affect all sort of things such as our, mood, how alert we are, and importantly how much energy we have to put into our workouts. Read on for more.
How much sleep do we need?
The amount of sleep that we need will vary from person to person. It's usually from around 7-9 hours a night, every night. Unfortunately, modern life means that we can stay up later without any issues. Making it super easy to not get enough.
Add on top, that when your body is working hard, as it does when exercising, it produces a higher level of a chemical called adenosine. This will trigger your body to want more sleep than usual. Meaning the harder you work, the more sleep you will need.
In fact, it's a two-way process because as you work harder, you will want more rest time for your body to clear the adenosine and the muscles to repair. But also sleeping more can help you to facilitate that hard work.
Ways of getting more sleep
With that in mind, what can you do to ensure that you are getting enough shut-eye to perform at your best?
Well, look at the physical side of things first. Is your bed as comfortable as it could be? Have you got the right mattress firmness, the right sheets, have you got enough space?
It's important to look at all these things as being uncomfortable in the night can cause you to wake up a lot, interrupting your sleep.
Another option is to go for a sleep aid. These come in all sorts of forms such as supplements, prescription, and nonprescription medications that you can take to help you drift off to sleep and stay asleep through the night.
But how can you choose the right one for you? Well, lots of folks want to avoid prescription sleeping tablets, so choose something like this Non-habit forming Sleep Aid instead. As it allows them to stay alert during the night to listen out for their family members, while also providing a good and refreshing nights sleep.
Lastly, you can also improve your night's sleep by addressing how much time you spend on your cell phone before bed. Smartphones are wonderful for the day, but they are too stimulating for the wind-down time you should be taking just before bed.
Also, the emit a blue hue light which is known to wake up the human brain. So they are best avoided in the hours before bedtime if you want a truly refreshing rest, to be fit for your workout the next day.