Fight The Numbers! Beating Common Issues At 30, 50, and 70
Ageing is something we all have to come to terms with in one way or another, whether we are starting to become aware of our own mortality by feeling under the weather more often, or we are starting to feel a bit weaker when we wake up in the morning. But when we start to feel like this, the most common thing we tend to feel is a sense of defeat in our frame of mind when we are 30, 50, or 70. Regardless of our age, there are things we can do to minimize these aging problems, and here is how.
In Your 30s
Your 30s is probably the first time in your life where you experience that combination of life stress with the beginning of a sense of fatigue. You may be balancing your career, and possibly family life, which can lead to stress and tension, it's also quite possible for you to feel aches and pains as a result of sitting at your desk at work for hours on end. It’s at this point in your life where you need to start making sensible choices when it comes to your diet and start to implement a healthy lifestyle if you aren't doing so already. In your 30s, vices like alcohol and smoking can be a common pursuit outside of our working day, so it's at this point in our lives we need to begin to prevent long-term damage in this respect.
In Your 50s
Back pain is a more common issue when we reach our 40s and 50s, and it could be the result of years of bad posture or caused by sprains and injuries, which can leave us more prone to issues like sciatica. What do you need to do it is to start implementing more sensible lifestyle choices, such as buying a new mattress and also think about how much extreme sports you do. If you are trying to push yourself too much, you will see issues in this respect now, and down the line. But this isn’t an excuse to stop exercising.
In Your 70s
By this point, the common illnesses we can suffer from include osteoarthritis, which is the most common type of arthritis, which affects the joints and can become incredibly painful. It's at this point where you need to keep your weight at a good level and start to think about your diet, as every part of your food intake will have an impact on how you live your life. There are a lot of health supplements that you should start to take at this age, such as cod liver oil, vitamin D, as well as supplements to help with your overall bone health. There are supplements like Algae Cal out there that have essential nutrients like calcium and magnesium, and you can check out the AlgaeCal reviews on Supplement Police for yourself to see if it's worth pursuing. It's also vital to keep active at this age to reduce the strain on your joints. Exercise, whether it's moderate or extreme, will have a positive impact on your overall health, not just your joints but be careful not to overdo it at this age, as the slightest injury can exacerbate current problems.
Prevention is always better than cure however old you are, so you should start to think about looking after the little things in your life, but also think about how to keep your body moving. This is what will keep you healthy as you age.