5 Tips to Have a Home That Works For Your Health
Your home should be a place where you unwind, share conversations with your friends and family, create memories...and plenty of other good things. It shouldn’t be a place that has a negative impact on your health, but that’s just what many of our homes end up doing. If we’re not taking preventative measures to ensure that our humble abodes are fit and ready to help - not hurt - our well-being, then we might be unnecessarily causing harm to ourselves and our families.
Get Rid of Allergy Causes
If you’re not vacuuming as much as you should, then you might want to start adding into your schedule more regularly, because it might just keep your health in excellent condition. While it’s unlikely that you’ll face any severe problems from dust in your home, the build-up can aggravate allergies and cause other problems with your nose and throat. Also, it’s not just dust you need to be concerned about, but also dust mites. Those guys will cause you nothing but trouble. When you’re vacuuming, don’t just stick to the floors; also take care of the rugs and fabrics on your furniture.
A Good Night’s Rest
Robust health rests on a good night’s sleep. If you’re not getting your full six to eight hours, then you’ll have a lower immune system, which in turn will make you more susceptible to falling ill. If you’re one of the many people who suffer from sleep apnea, then invest in full face CPAP masks and ensure that you’re staying healthy; if it goes untreated, you won’t just be losing sleep, but also at greater risk of conditions that include high blood pressure and diabetes. As sleep is so important to your health, you should do your best to ensure that any light or noise pollution into your bedroom is limited.
Poison Free Home
Check what’s under your kitchen sink. The stuff that’s in those bottles will undoubtedly keep your home clean, but they’re so chock full of chemicals that who knows what else they’re capable of? Exposure to these chemicals in the long term can have a negative effect on your health, and in any case, they’re just not good to have around if you have small children. Find alternatives instead. They might be harder to find, but they’ll keep you safe.
Fill Your Home With Plants
Plants in the home have so many benefits, it’s a wonder we’re not all filling our homes with them. You’ll reduce dust, increase the humidity, and keep the carbon dioxide levels at a minimum. They also do wonders for your mental health! If nothing else, it’s much better to have loads of plants in your house rather than staring at computer screens!
On top of our advice above, it’s important that you’re deep cleaning your property each week. Bugs, mold, dust, and other things you don’t want your immune system to tackle can build up quickly, but they won’t have a chance if your home is always spotless!