Energy, The Good, The Strong, The Thirsty
Do you know the one thing that you and your home have in common: You both struggle to keep your energy consumption at acceptable levels. Admittedly, when in your home, all it takes is to switch your light bulb for a lasting and eco-friendly solution to keep your energy bill more effective, it’s a little different when it comes to your body. For a start, there’s no magical bulb that would manage your levels of energy. When you feel low, unfortunately, there’s no button that you can switch on to increase your energy levels. Yet, it doesn’t mean that there’s nothing you can do. Depending on your lifestyle and your preferences, you will find that people have a different approach to energy boosting solutions, from opening all the windows to let some fresh air inside to forcing yourself to stand up and walk for a few minutes. We’ve listed the primary energy boost approach in three categories: The good, the strong and the thirsty.
Energy: The good
Building up energy is a difficult process that needs a strong and healthy body. As a basic rule of thumb, you need to fuel your body with the right nutrients — aka plenty of vitamins, proteins, and carbs from a balanced and adapted diet — so that the food you eat can be transformed into an energetic input. In an ideal world, all you’d need to do is to pick the right food to feel full of energy. But in reality, there are other factors that can damage your production of energy, from stress to illnesses. Therefore, it’s always a good idea to look for solutions to improve the production, from medical and non-invasive treatments — click here for more info — to vitamins supplements. Additionally, simple things such as learning to relax can help you to feel less tired and more alert.
Energy: The strong
Feeling too tired to exercise? Think again: Working out can not only cure the feeling of fatigue but also boost your energy levels significantly. In a nutshell, an exercise program enhances your blood flow and help to carry oxygen and nutrients to your muscles, which improve their ability to produce adenosine triphosphate, aka the chemical name for energy. In other words, while you may not need to sign up for every boot camp program, a regular and low-intensity workout can make you feel more energized and stronger in the long term.
Energy: The thirsty
When in a rush, a lot of people grab a coffee or an energy drink to feel more alert. In reality, these drinks can cause lasting damage to your body without improving your energy levels permanently. In high doses, caffeine and energy drinks containing guarana and taurine can harm your health, and unnecessarily increase your heart rate and blood pressure. In fact, in the long term, these drinks create an addictive behavior in the body so that you believe that you have to consume them to function. However, the consequences are negative: Lack of sleep, high blood pressure, loss of concentration, abnormal cravings, etc.
So what is your approach to boost your energy levels? We recommend a combination of the good and the strong solutions. While everyone loves good coffee, it’s best for your health to keep your caffeine consumption low. Drink it for the taste, not for the energy!