Why Not Burn Off Fat At Home?
Home workouts are often thought of as less effective than the alternative: heading out to the gym with your friends, getting on the exercise machines with a personal trainer, and doing some hard grafting. However, each type of experience can be just as effective as the other! If you don’t have a gym near you, or you’re not feeling up to going to a gym, here are some of the best moves you can pull, and equipment to buy, if you want to get serious about a workout routine at home.
The Best Moves
The main way to tone up at home is to engage as many muscle groups at once as possible, and quickly move in between each of these workouts to keep your heart rate up and your strength training working the best it can. You need to stay varied otherwise you’re going to lose out on the results you work so hard for, and that isn’t going to do anything for your mental or physical health.
Sometimes you don’t need equipment, and instead, you can use your own bodyweight as resistance and to build your muscles up. It can also work out a lot cheaper this way! Try out movements such as lunges, push ups, planks, and squats for home shakers, as well as giving you those toned arms, legs, and abdominal muscles you’ve been looking for.
If they sound a little hard-hitting, or you know you’ve had trouble with conducting them in the past, try and make them easier on yourself without losing most of the fat burning element from the movement. For example, in a pushup, you can let your knees touch the ground to make the lift up and down quicker and less straining to do, whilst still giving your arms a good workout.
The Best Equipment
Equipment can get expensive, and cultivating your own state of the art gym at home may take a bit of time to do. However, there are some machines that are better than others, and that means you need to research a little to find the ones that are best for you. Here’s a couple of ideas.
Make sure you’re getting the best deal on your equipment as well. Look into providers such as Total Gym for good reviews on products, and a little something for everyone. For those tricky arm muscles, and the accompanying cardio, get yourself a punching bag. Not only is it durable and keeps on giving in return for your money, it also allows you to work out some stress at the end of the day!
Rowing machines also get the job done and manage a variety of purposes at once. Whether you want to tone your leg and arm muscles, or up your stamina to go an extra mile, this machine also manages to keep strain off of joints; a good decision for anyone with a little pain around those areas.
Make your workout the best it’s ever been when at home!