Going To The Gym VS. Working Out Alone

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For some people going to a commercial gym is a lifestyle. They will turn up regularly to catch up with others, and to have an after-workout snack. Other people will think that doing workouts at the gym, in front of other people can be embarrassing, and would rather do their exercise routines at home. If you would like to get some pros and cons of gyms before you make up your mind, read the below guide.

Your Own Pace


If you work out at home, you can build up your strength gradually, and other people will not see you struggle or fall off the running machine the first time. There are some exercises you can do at home, but - unless you live in a huge villa - you will not have access to an Olympic sized swimming pool. In the beginning, when you are worried about making a fool of yourself, you should start building strength at home.

No Commuting Time

The main benefit of working out at home is that you don’t have to commute to the gym, get changed, and have a shower with others. You will save time, but you might lose efficiency, as you don’t get one-on-one instruction. Gyms have professionally trained staff to do your assessments, and help prevent common injuries. Find out more about the most common exercise-related injuries at Nehora Law to learn how to prevent them.

Fresh Air

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Some people choose jogging or outdoor sports over the gym because they don’t like feeling trapped in a small place with others. Indeed, gyms are only ventilated through the air conditioning system, and you are not likely to get fresh air while you are working out. The less oxygen your brain gets, the less effective your workout will be. If you can walk a few hours or go jogging, it might be a better option.

Peer Pressure

One of the benefits of going to the gym is that you are being pushed further by other people. You might feel like you are being watched, and this will make you give it an extra push. If you want to impress your friends or others in the gym, you will try harder. If you are working out at home, it is easier to relax and stop halfway through the rep sequence.

Community Spirit

Gyms are also good for building a community spirit. Some people go to meet up or arrange charity events together. If you are into jogging and would like to sign up for the next Marathon, the most likely place to find a training friend is your local gym.

Whether you are a fan of commercial gyms or would rather set your own schedule and pace, you need to make sure that the form of exercise you choose matches your strength and abilities. It is recommended that you talk to your physician before you start any type of new exercise routine, and get a regular health check to make sure you are not doing more harm than good.


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