From Diets To Digital: Is It Time You Embraced Detoxing?
There’s a lot of media attention devoted to healthy living in this day and age. If you’re a fan of reading lifestyle magazines or blogs, or you like to keep up with health news, it’s highly likely that you’ve come across content related to detoxing. Whether you’ve read about the benefits of a digital detox or you’re interested in making changes to your diet, here are some of the perks of detoxing and some tips to help you cleanse your mind, body, and soul.
Detoxing your body
Most of us are exposed to toxins without even really giving it much thought. The foods you eat, your lifestyle choices and the environments in which you work and socialize can all affect your body. If you’re keen to embrace healthy living and cleanse your body, detoxing is an excellent idea. Sites like Passyourtest.com provide detoxing solutions, but you can also choose to enforce your own rules if you don’t want to use specific products. You could decide to eat clean, drink more water and cut out smoking for a week or two weeks, for example. Detoxing is all about flushing out toxins and cleaning out your body, but it can also have benefits for your mental wellbeing. During a detox, focus on taking good care of your body, get plenty of sleep and eat well. Increase your intake of fruit and vegetables, drink plenty of water and cut out foods that contain colorings, artificial flavorings and added sugars.
Detoxing your mind: the rise of the digital detox
Take a look around you on your morning commute. What do you see? Most of us are either glued to our phones or surrounded by others who are surfing, texting or online shopping. Whether we like to admit it or not, we’re more reliant on technology than ever before, and most of us spend at least a couple of hours a day browsing the net. The Internet has incredible benefits, but it’s very easy to fall into the trap of living your life through digital channels and social media platforms. Be honest. Does social media affect your mood? Are you less inclined to talk to friends or visit them because you keep in touch via WhatsApp or Facebook? Do you feel pressure to post photos so that your followers can see that your life is exciting and fun? If you’ve answered yes to these questions, you’re certainly not alone. Many of us are affected by the things we see or read online, and in some cases, using social media platforms can make us feel anxious, jealous or self-conscious. Even if these platforms don’t have a negative impact on your mood or your self-esteem, you may think that they take up too much of your time.
Whatever your thoughts on the digital age, it may be beneficial to take a break from time to time. Focus on face to face interaction and enjoy what real life has to offer. It can be refreshing to read a book, meet up with a friend or go for a bike ride in the hills rather than spending the evening flicking through photos or looking at memes. To read more about the potential effects of social media, have a look at this interesting article http://smallbusiness.chron.com/negative-effect-social-media-society-individuals-27617.html.
If you feel like you need to take a break or you’re keen to focus on your health and wellbeing, why not consider embracing the detoxing trend?