The Essential Nutrients You Might Not be Getting Adequately from Your Diet

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Guest Contributor 

Let us accept the truth without any ifs, ands, or buts. We all know the benefits of a nutrient balanced diet, but we don’t consume it regularly. We know the proportion of fruits and veggies need to be higher in our regular diet, but don’t actually bother about the proportion while serving the food. It is great if you can exactly follow the diet proportion prescribed by nutrient experts. But, sadly, almost every one of us fails to follow those rules.

So, what’s the solution?

A quick fix to the problem can be nutrition supplements! Here, we are providing the supplements you need unless you start following a perfectly balanced diet.

Photo Credit:  Pixabay

Obviously, you know that protein is one of the most important nutrients your body needs. It does not only build and repairs tissues but is also an important source of energy. Who does not know that protein helps in the production of enzymes, antibodies, and hormones? We all know our muscles, bones, skin, and hair too need protein for proper growth and functioning. But, do you know if your daily diet is providing you enough protein? If protein-rich foods like eggs, nuts, fish etc are not a major portion of your daily diet you should consider taking protein supplements. These supplements come in various forms such as shakes, bars, cookies, powder etc. You can visit this nutrition website to know what protein supplement will do well for you.


The whole world is sort of growing crazy for the low-carb diets. And this is the reason many of us won’t be getting enough carbohydrate. You might not know but carbohydrate is the only source of fuel for the brain. So, you need to get above your reduced-body-weight-obsession and understand the importance of carbohydrate. You can get enough ‘good’ carbohydrate simply by switching to whole grain foods. But if you need you can get supplements on the market.


This is the most undisputed nutrient supplement. Almost everyone agrees that vitamins are imperative for staying healthy and we don’t get enough from our daily diet. To get vitamins naturally you need to add as many varieties of fruits and vegetables as you can. We all actually try to do so but most of us fail in our attempt. Even if you think you keep your foods varied enough to get all kinds of vitamin, you should consider taking vitamin supplements every now and then. Unless you are prescribed a certain vitamin by a doctor, you should take multivitamins to fulfill your needs of all kinds of vitamins.


Well, there are a huge number of minerals required by our body. But, they are required in such a less amount that the need is fulfilled by our diet. Some multivitamins too contain minerals in small proportion. But, minerals like iron, calcium, and zinc are needed in much more amount. So, you should consider taking their supplements to ensure a healthy growth of your body.

While focusing your mind on nutrients, don’t forget the importance of water. In addition to all the benefits, water is the component that carries all the nutrients to the cells.


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