Here Is How You Can Handle Opiate Withdrawal
Those drugs that have been derived from sources like morphine and codeine are known as opiates. Individuals who get addicted to psych drugs later try to recover from the addiction but have an extremely painful period dealing with the withdrawal process. There are a number of symptoms of opiate withdrawal that include diarrhea, muscle pain, hot flashes, insomnia, and others. However, it is possible to deal with opiate withdrawal by taking few simple but effective steps mentioned below:
- Remain hydrated: If you are dealing with the withdrawal process, you need to remain hydrated throughout the day. A lot of people experience dehydration during withdrawals and this is because of vomiting and diarrhea. It is very important to drink water so that the minerals like calcium, potassium, and magnesium remain inside the body.
- Reduce the intake gradually: A lot of people try to cut down on opiate immediately. Large reductions will not help you get rid of the addiction which is why it is important to take it slow. Reduce the intake slowly but effectively. It will help you avoid serious effects of withdrawal and finding the right rehab will help you gain confidence about the same.
- Get help from over the counter pain relievers: There will be incredible muscle pain during the phase of recovery. As soon as you cut down on the consumption of opiates, the absence of this substance in your body will make you feel immense pain in the bones and muscles. You need to seek help from pain relievers and keep an effective stock of the same. Pain relievers will help you get through this stage of pain.
- Passionflower: You might experience anxiety and depression during this phase and passionflower can help you with the same. It is known to contain elements which can make you calm. It will help repress any thoughts of depression and will also relieve you of the pain. Additionally, it can help you get a good sleep as well.
- Maintain normal room temperature: During this phase, you might experience sudden chills from time to time. Hence, it is best to maintain a regular temperature in your room for your comfort. Wear comfortable clothing instead of tight fitted ones.
- Stress: This is easier said than done but it is best to avoid feeling stressed during this phase. If you put yourself in stressful situations, you might end up getting back to opiates to relax and feel calm. Stay away from people who cause you stress and try to reduce your workload. Stay away from any situation that will lead to stress. Indulge in happy activities that boost your spirits and keep you happy. Stay in the company of people who motivate you and you have a good time with. You can easily avoid being depressed if you are with the right people and it will make it easier for you to recover during the withdrawal phase.