The Small Daily Steps You Can Take To A Healthy Lifestyle
Have you ever seen a person come up with a plan for a robust exercise plan to finally get fit, only to burn out a few weeks in? How about that person who tries out an extreme diet, gets results for a few weeks but ends up sliding back to their old weight after not being able to resist their old cravings? Both of these problems are common and have the same root issue.
People tend to think that there’s such a thing as that “one-hit” solution for being healthier when in reality, you need to build up to a prolonged lifestyle change with a series of smaller improvements. Here are some of those smaller things you can do each day to slowly create a healthier lifestyle for yourself.
When it comes to creating a better diet, everyone has different reasons that they eat things they shouldn’t. In some cases, it’s actually craving a certain taste or texture. In other cases, it’s a matter of having a busy lifestyle and not enough time to cook. In other cases, it’s a matter of not knowing enough about nutrition. The good news is that there are ways to fix all these issues. For the first two cases we mentioned, it’s a matter of finding effective substitutes. For example, replacing sugary snacks with fruit, or heavier dishes with lean proteins. It may boil down to some trial and error, but in time, you can hit all the things you like with healthy foods.
For those who are looking to learn more, there are tons of online resources to help you understand some of the nutrients you should look for and avoid on food labels. Consider getting blood work done to see if you are deficient in any nutrients as well.
On the topic of food, it’s also important to take care of your teeth, not just by brushing regularly but brushing properly. According to the dentists at Total Dentistry Cincinnati, “When brushing, it is best to insert the toothbrush at about a 45-degree angle and to brush in a circular motion applying only slight pressure. Keep in mind though, that too much pressure can hurt the gums, possibly causing them to bleed. Be sure to brush all the sides of the teeth and the tongue as well.” There are other things you can do to support your oral health as well, like making sure to floss, use mouthwash and brush your tongue. This last one may be a bit of a surprise, but brushing or scraping your tongue helps clear out some of the bacteria that lead to bad breath.
For working out, there are a few things you can do to improve your workout success. If accountability is a bit of an issue for you, it may not be a bad idea to find someone who is looking to get more fit and try and train together. This will help make it possible for you to support each other, rather than sliding out of your schedule when you don’t feel like it. Another good thing to think about is in those times where you may not be able to get a gym day in, there are still ways to get your body moving. Something as simple as walking to get an item across the office or standing up at your desk for a little bit can help. In fact, new science is showing that excessive sitting is bad for you.
In addition, to get the most out of your workouts, there are some important lifestyle items you need to keep in mind, like staying hydrated and being sure to get plenty of rest. Both of these are important to do in their own right, but you won’t get the production you want during your workout if the rest of your body isn’t 100%.
Whether you’re working out, brushing your teeth, or just eating better, there are a lot of ways that you can improve your health without spending a lot of time or money. However, these can only go so far. This is why it’s essential to find medical professionals around you that you trust, and visit them regularly. Part of this is so you can stay ahead of any greater health issues before they get out of hand. Another reason for this is that you can get some valuable recommendations on some of the things we mentioned earlier. Getting a healthier lifestyle is a game of small victories rather than the big win, but that doesn’t mean you can’t get help along the way.