A Mission To Age Successfully

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"Aging is an extraordinary process where you become the person you always should have been" ~ David Bowie

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Aging is inevitable; we cannot stop the process, however, we can learn techniques to help us age successfully. Success is often attainable when planning is involved.  Taking proper care of yourself physically and mentally will help you age almost effortlessly. No one needs a reminder that life passes by fairly quickly, therefore; the quicker you plan for a healthier stronger YOU, the better prepared you will be. Don't forget to have fun along the way!

The following recommendations have been thoroughly researched and are provided to assist seniors in their mission to age successfully.  

Recommended Screenings for Seniors 

It is advisable that seniors participate in recommended screenings as suggested by their physicians. Medical experts such as the US Preventative System Task Force, suggest various screenings for seniors aged 60 and older.  Taking a preventative approach to health and wellness allows for early detection of diseases which ultimately ensures effective care and treatment options for individuals.  The results of these screenings and incorporating healthy lifestyle choices on a daily basis are priceless.

Some of the most important screenings for seniors are hearing, vision, prostate screenings for men, gynecological screenings for women, and heart-health checks that include blood pressure monitoring, as well as, cholesterol screenings. Hearing tests are vital and should be performed on an annual basis.  Did you know that approximately 25% of seniors aged 65 and older experience some type of hearing problem that can be successfully treated?  Many seniors turn to hearing devices such as hearing aids to assist with hearing loss. Places like https://www.atlantahearingdoctor.com/ are highly recommended.  

Holistic Health & Wellness Methods

Holistic health and wellness methods are natural and safe treatment approaches can help seniors with symptoms such as pain.  Methods include yoga, acupuncture, chiropractic treatment, hypnosis, herbal medicine, massage, and aromatherapy with essential oils. In fact, essential oils such as Botanic Universe wholesale essential oils, can be a helpful way to aide with ailments such as inflammation and muscle ache.  For instance, lavender is known for its relaxing and calming properties while lemon can be used in a diffuser to help purify the air in your home.  Some other ways essential oils can be used are as natural insect repellants, non-toxic disinfectants, and gentle cleansers.

Who Will Care For You, Should You Need Help?

If you take optimal care of yourself as you age, you may be able to continue to live independently with minor assistance.  In a previous post, we discussed different levels of care for seniors.  Many families rely on home health care when living with minimal assistance is possible.  Home health care allows caregivers and companions to come into the home and assist the senior with their activities of daily living.

Finding the ideal person to sit with you may be difficult at first. Many individuals are set in their ways and would feel most comfortable with someone they would consider a friend or family member.  There is a specific company that offers a unique peer to peer home care situation where qualified seniors are able to care for clients who are similar in age, click here to learn more.

Find a Travel Buddy

One of the best ways to enjoy aging is to explore the world!  Travel is said to help reduce stress and is a great way to embark on self-discovery with added relaxation.  Your first step should be to find a travel buddy, a family member who would like to come along or vacation packages that have tours.  Seniors should definitely make a travel itinerary, seek non-stop flights, consider travel insurance, and call airlines ahead of time to determine which medications they can take with them in their carry-on bag.  Plan your adventure today with https://www.sbtravel.com/.  Don't forget to ask for senior discounts.

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