You Do Have Time To Exercise! (The Post Below Proves It!)
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Featured Contributor
Now,
if you are expecting a time management piece about how to fit more stuff into
your day here, you will be sorely disappointed as we won't be handing out any
productivity tips. Instead, this post aims to show you that no matter how busy
and hectic your life is, you can still exercise regularly. Read on to find out
more.
Exercising
on your commute
One
way that you can get your daily dose of fitness is to use your commute to
exercise. Happily, there are several easy ways that you can do this. The first,
and probably the most simple is to swap getting the bus or driving to work for
walking. An activity that works a lot of your muscles and burns a surprising
amount of calories.
In
fact, by doing this you can get a significant work out every day, and you won't
even need a shower and change of clothes when you get to work either.
Alternatively,
why not choose to run or
bike to work? Activities that are especially popular in cities as they can
be faster and cheaper than using public transport as well as providing an
opportunity to exercise in the day.
Of
course, for these options to be practical, you will need to have access to a
shower and a changing room at work so you can tidy up before getting to your
desk!
Exercising
at work
Next,
it is also possible to exercise during work time as well. In fact, there are
three options to explore here. The first is to make use of any complementary or
subsidized exercise programs that you're company puts on for you. This being
something that is becoming increasingly popular in wellness at work schemes at
the moment.
In
fact, many businesses not only provide classes like yoga during the work day
but also use a personal
trainer to run kickboxing and self-defense sessions as well. Something that
will give you will a fantastic workout, and improve your focus and stress level
at work.
The
next option is to use your lunch hour for exercise instead of surfing social
media and eating a sandwich. You can either pop to the nearest gym or go for a
walk around the block a couple of times.
Finally,
when it comes to exercising at the office don't rule out the possibility of
exercising while you are actually engaged in work tasks. After all, with the
standing desks, balance seats, and under desk steppers that are now available,
you can be tapping away at your keyboard and getting some exercise at the same
time!
Exercising
at home
Lastly,
if you find that your days are chocked full, then what about exercising at
home in the evenings instead? Happily, to do this, you don't have to give
up your Netflix or video gaming time. In fact, by using a portable cycle set in
front of the TV, you can do both!
Of
course, this does mean that no matter how busy you are, there will always be
time to exercise and stay fit in your life, so no more excuses!
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