Life After A Stroke: Brain Regeneration and Healing
Photo Credit: Pixabay
Written by Featured Contributor
If
you or someone you love experiences a stroke, recovery can be daunting. In some
cases, it
can
take months or even years to recover. The good news, however, is that there are
a number
of
health-boosting steps within your power. In fact, many yoga and health
enthusiasts are
already making choices that can aid the body in healing.
These are some of the best ways to encourage the brain to regenerate and heal:
1.
Eat a brain-healthy diet: Consuming a diet high in fresh fruits and vegetables
is one of
the
best lifestyle changes for anyone, but especially for those who are trying to
recover
from
a stroke and prevent another one. Because high blood pressure and high
cholesterol
are risk factors for strokes, focus on the kind of diet (low in sodium, low in
saturated fats, high in fiber) that discourages those conditions too.
2.
Maintain a healthy weight: One of the top recommendations for healing after a
stroke,
as
well as for stroke prevention, is to lose weight. This is because carrying
excess weight
increases risk of stroke, not to mention other conditions.
3.
Stay active: Regular exercise is not only important for a healthy weight, but
also for
lowering
cholesterol and blood pressure. Generally speaking, aim for a minimum of two
to
three hours of moderately intense physical activity every week. This could mean
brisk
walking,
jogging, doing yoga or other aerobic exercise you love. What’s important is
staying active to help the body function as it should.
4.
Limit alcohol: Since alcohol has the ability to raise blood pressure, it can be
dangerous
for
stroke patients. Limit consumption to one drink per day as a woman or two
drinks
per day as a man.
While
strokes are serious, scary situations, most are preventable. By making the
right health
changes
and working with your health care provider to manage cholesterol, atrial
fibrillation,
sleep
apnea and/or blood sugar levels, you can take significant steps to prevent a
stroke from
occurring.
To
learn more about life after a stroke, especially in terms of brain regeneration
and healing,
take
a look at the accompanying resource. In it, you’ll see info on the two most
common kinds
of
strokes, get a breakdown of what happens to the brain after a stroke and find
more tips to
reduce
your risk of having one.
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