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Life After A Stroke: Brain Regeneration and Healing

Photo Credit:  Pixabay   Written by Featured Contributor If you or someone you love experiences a stroke, recovery can be daunting. In some cases, it can take months or even years to recover. The good news, however, is that there are a number of health-boosting steps within your power. In fact, many yoga and health enthusiasts are already making choices that can aid the body in healing. These are some of the best ways to encourage the brain to regenerate and heal: 1. Eat a brain-healthy diet: Consuming a diet high in fresh fruits and vegetables is one of the best lifestyle changes for anyone, but especially for those who are trying to recover from a stroke and prevent another one. Because high blood pressure and high cholesterol are risk factors for strokes, focus on the kind of diet (low in sodium, low in saturated fats, high in fiber) that discourages those conditions too. 2. Maintain a healthy weight: One of the top recommendations for healing after a stroke,

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